Beth Potter - Track Session

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Pro Triathlete Beth Potter ran faster than the 5km road world record earlier this year in Barrowfor - running 14:41. No female has run as fast over 5km on the road. Now Beth is preparing for 2022 with big goals in the Triathlon.

We join Beth and training partner Bron for a workout in Leeds, her hometown.

The workout: 4 sets of 800m + 200m with 200m jog / 400m jog recovery.

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Sweat Elite

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Wow, another video already? Hands down the best running channel on YouTube

yanikklewis

Finally Beth Potter! Thanks, Sweat Elite!

liljemark

Aww man I feel like it's Christmas every time I see that a new video has been posted.

liztodd

Her form is so relaxed & smooth! It's like she's not even working. Then you look at her training partner and her cadence is thru the roof trying to keep up. Pretty damn amazing.

EricS-ufmv

So impressive. I am not interested in ballet or anything like that but I can watch Beth run for hours. I cannot think of anyone making it look so elegant and at the same time effortless. No wonder she is doing so well with her career.

_J.F_

I love the capture of these great workouts with the world’s best athletes. As aspiring runners ourselves it would really be helpful if you might ask, “what is the purpose/goal of this workout”. For example, I believe this workout is an endurance strength workout. Being able to still spin the legs with some work in them and allowing the system to practice flushing any lactate buildup between sets.

But maybe I have it all wrong. So many runners and coaches do workouts they see/read about others doing without understanding the accommodations the workout is targeting. I’d love to not only watch elites perform but also perhaps learn a little along the way.

Thanks for the great videos and access to these athletes.

joshschoenick

Great video, thanks! First found out about BP after her (unofficial) WR so nice to know more about her here, another example of how powerful your style of content is, especially if the athlete is as open and generous as she's in this vid.
Interesting to see these triathlete athletes with serious running skills, impressive. She really looks like a top runner in terms of form and stride.
The typical British weather setting has kind of grown on me for every video you've been releasing, something about the grey vs colours that's appealing. Makes you wanna run! 🤷😊

johanpettersson-evers

So good! Beth is an amazing athlete and just an all round nice person!

Paul-M

Smooth as butter and perfectly executed workout!

sylvainbauge

Its so crazy you guys published this. I just watched her video earlier on what she does on injury prevention. She also referenced running only 30 miles a week with an hour long run. It made me feel good with my 35 mpw lol. I think she said the most volume she did was during university at 70mpw but suffered stress fractures.

veins

Beth Potter has such an elegant stride 🔥🔥 great work.

sam-wvds

Thanks for the content! It’s inspiring

DanRuns

Thanks! Beth comes across a very likeable person.

afkkolin

During the repeats Beth has a higher heel lift with her right leg and this imbalance “may” be the reason why she has tightness in the right side of her lower back! Another great video!!!

blairmiller