This Is What Really Creates Your Anxiety @RTGame

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation

#shorts #drk #mentalhealth

[claudiaj]

I struggle with OCD and perfectionism. I needed to hear this.

[whaitiritua-warbrick]

Seeing RT here was, in the best way, a severe caae of whiplash

Now I need to find the stream and watch it myself, truly a pair of swell people

[kerb]

the best attitude to have about anxiety is “fuck it, if I’m gonna be anxious about something, I might as well be doing that something anyway while I’m feeling it”. you stay productive regardless of what you feel and the anxiety might go away on its own at that point

[napoleonibonaparte]

I don't think Dr K knows how much of a psychopath RT is... I can still hear Country Roads.

[YehudiNimol]

"Can't play every game in the universe..."
Too accurate. I always think about how I can't consume every piece of media, can't go to every single place on Earth, can't experience every human emotion, can't be exposed to all perspectives and absorb every bit of information in order to make an informed opinion.
Maybe I just need to think of what I can do instead...

[jordanroberts]

“It is not that life is short, it is just that we have a tendency to waste it.”
- Seneca

[theWILDANIMAL]

I don’t know why but it’s comforting when Dr. K says “us”. He doesn’t have an anxiety problem but he doesn’t put himself higher. He puts us in his camp at the same level

[komerihimura]

I really wish i could’ve joined in for the stream. RT is one of my favorite YouTubers of all time and seeing the announcement for this livestream absolutely lost my mind. I really hope RT can bring more of his audience to your videos because they're so important in knowing your mental health and seeing other people in a new light with how mental health works.

[gking]

Why you might feel you have to be perfect is worth looking into as well

[mordecai]

Was just diagnosed with OCD and ADHD and this was exactly the advice I needed

[babaganouche]

Dr. K you are so good at explaining these ideas that a lot of us need broken down. We all have these same or similar experiences, but we don't all learn the same lessons or the same time.

[Nikelaos_Khristianos]

I have never heard of anxiety being phrased this way but it innately made a lot of sense to my brain. It makes me realise why I can be quite annoyed at myself for being indecisive when I don’t realise that my decisiveness can actually stem from anxiety in some ways. (Provided I have understood the good doctor correctly.) 😅

[Ida-Adriana]

I have executive dysfunction and it takes me 3 times as long as most people to do something (showering is an 1 hr 30 mns ordeal) so I really don’t have enough time. The whole internet was mocking a young lady for claiming she has ‘time blindness’ but people with autism/adhd really can have this symptom/sign/whatever.

[JoseRodriguez-rmvw]

I’ve been an anxious person my whole life but early on I tried hard getting out of it. I put myself in uncomfortable situations a lot or I’d try to talk have a quick convo with someone I don’t know and it’s helped a lot. Another thing with my anxiety is, I always feel like I’m so far behind on things everyday and it makes me get up and go work on projects I have.

[hagoryopi]

You can act, and then fail. Not just "create a learning opportunity, " but completely destroy opportunity. Fail out of college you can't afford again, fail out of a years-long relationship you can't rekindle again, fail out of family support you depend on to survive. When failure can waste so much more than just time, it stops making sense to act until you can fix whatever is causing you to fail these things.

[snakyYT]

Sent this to my sister. She said the limited time part isnt true. I told her this guys is a damn doctor.

[verbose_rose]

YOOOO!! First, it was a Dantes interview and now an RT interview? Let's gooo! Can't wait to watch that!

[shadowclann]

talking about a subject like this with dan is amazing considering how many bits he has talking about it

[lisaw]

This is one of those shorts you have to watch several time to finally get it...

[Juni_Bowman]

That’s not why I have anxiety, I’m anxious because I am scared of hurting others and that I’m gonna have a negative impact on others, no matter how short a duration that they feel it.