Avoid saddle sores with these Pro Cycling tips!

Wanna get STRONGER & FASTER?

Ride time is chamois time....
But it's not always possible to jump right into a shower after a ride, and besides, half the fun of a group ride is the coffee afterwards!

In this video Human Vortex Training Cycling Coach Menachem Brodie gives you a few Pro tips to help keep you from developing saddle sores by taking a few simple & easy actions after your rides- no matter how far from home or a shower you may be!

Coach Brodie is a world leader in strength training for cycling & triathlon success, and has over 9 years experience of helping Endurance athletes to use Strength Training to significantly boost their performances, and decrease or resolve pain on the bike.

Want to learn from the world leading strength coach for cyclists & triathletes?

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[papecat]

Nice tips. Based on other's recommendations I've had good luck with Rubbing Alcohol wipes as well. Use them before putting on chamois cream (euro style chamois butt'r) and after the ride as well if not able to hop in the shower right away.

[xatzimimikos]

First day I ride on a normal outfit for an hour and know it hurts, 2days later it still hurts.
I want to ride my bicycle inside the town. 4times a day 20min each time. What should I do to prevent saddle sore in normal outfit?