McKenzie Method: Extension in Standing

This McKenzie exercise is typically used for the prevention of low back pain, and is applied after period of sitting or bending, and before heavy lifting. It may be also applied for the relief of low back pain and sciatica, if circumstances prevent you being able to lie down to perform the more effective Extension in Lying version of the exercise.
You should always consult a fully qualified McKenzie practitioner to ensure this exercise is suitable for your condition, and that you understand the expected pain response.
To find a practitioner see either our website

[Quizzical_nonsense]

What about deep exhalations for working the serrated posterior

[rosiewhitehead]

Aren’t you supposed to keep the hips still for this exercise