THE BEST NUTRITION BOOKS (MUST-READ!)

——————————————————————————

Support the channel! ❤

——————————————————————————
CONNECT:

——————————————————————————

SAVE:
☆ 10% off Grassland Nutrition: KAIT10

☆ 15% off Perfect Keto: HCK15

☆ 10% off Kettle & Fire: KAIT

☆ 15% off Real Salt: KAIT15

☆ FREE shipping with ButcherBox (US)

☆ FREE BACON from tuLOCAL (Canada): HEALTHCOACHKAITBACON

☆ 10% off Primal Kitchen: KAIT10

☆ 10% off Ancestral Supplements: KAIT10

——————————————————————————

PO Box 646
Mount Barker, SA
Australia
5251

——————————————————————————

MUSIC:
☆ Song: Nekzlo - Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

——————————————————————————

This video is sponsored by Blinkist.

This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links which means I make a commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

[HealthCoachKait]

What's your favourite nutrition book?

[successmind]

1. The big fat suprise
2. The case against sugar
3. Low carbohydrate
4. Genius foods
5. The complete guide to fasting
6. The obesity code
7. Vitamin d
8. Nutrition and physical degeneration
9. Deep nutrition
10. Unconventional medicine

[carolinapride]

Those books are great. Would also recommend Deep Nutrition by Dr. Cate Shanahan, The Big Fat Surprise by Nina Teicholtz, and Mitochondria and the Future of Medicine by Lee Know, ND. The last one is not technically a nutrition book but does address how burning fat rather than sugar is better for your mitochondria, preventing or reversing many diseases.

[dchiffy]

hey great list, red them all
i would add
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
again your vids are great

[Fulfill_Your_Potential]

“Nourishing Traditions” is the Bible of nutrition.

Great recommendations! Thank you.

[mguy]

Great video! Not only do you give us loads of reference material but you also show us your health coach bona fides all while promoting a very relevant sponsor. Wrapped up in a nice 10 minute package. Brilliant... I’m currently reading the The Big Fat Surprise, amazing, must read for anyone duped by the SAD diet. BTW I will be headed to Blinkist, sounds perfect for the “not so fast” reader like me.

[VintageBabyOx]

Thank you so much! I’ve been looking into nutrition and fitness lately and this came at the right time :)

[RosieDozie]

I think it’s great that you educate yourself! It gives you more of a platform for your YouTube channel, thus properly educating your viewers. Plus .. you have a great personality & smile. 😉 Thanks for all the info. 👍🏻

[muchlightandlove]

Thank you for sharing! My favorite books are Medical Medium - Anthony William books are pure to the root to illness with depth to symptoms and diet. 🙌🏼🙌🏼🙌🏼 I see why he has almost 4 million followers.

[brucelee]

Thanks for the recommendation! 85% of what you recommended is what I need.

[KetoFitChef]

I will definitely be looking into these books! Thanks Kait!

[JohnThunder]

Good solid list Kait, I really need to do some reading 🤓
Coming from the BB world, my first intro to low carb was the Anabolic diet by dr. Mauro Di Pasquale, basically a cyclical keto diet and 'Unleashing the Wild Physique: Ultimate Bodybuilding for men and women' where you discover the Steak and eggs diet by Vince Gironda. 💪

One book that is missing from this list is 'The Fat of the Land' by Vilhjalmur Stefansson, an arctic explorer's story living among the people of Alaska. I recommend it, very interesting. 😉

[vladimpaler]

One thing I realize I like that you don't do is beat up on medical doctors. Doctors in the USA, are not meant to be our nutritional advisors. A lot a Americans do not understand this point. Also, most ppl think big industry should not sell bad foods. Don't buy them if you think this. Weird concept, eh!

[pherenike]

Thank you Kait for sharing this with us. So nice to follow you on your channel :)

[takeoffyourblinkers]

Audio books are the go for me, I can go for a walk in the park or reserve down the road and listen, just happening to be listening to Why We Get Fat by Gary Taubes atm.

[nejcermenc]

Tnx for the content miss Kait! I really like how well spoken you are and you make it easy to understand 👍 hope you are doing well and keep up the good work 😁

[goawaygrey]

By the way 1:26 distractions aren’t the problem the over stimulation is according to chris bailey

[francobug]

wow! thank you and the information! you are smart and a pretty lady!

[englishwithaltini]

Thank you. I also recommend Metabolical by Dr. Lustig

[themadmage]

Could you list all the books as a tldr in the future? Good video anyway!