Upside-Down Pilates - Reformer Level I

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Aloha and thanks for joining us! This full Level I Upside-Down Pilates Reformer video was shot in 2011. In this episode we will explore exercises using the Reformer. In this workout will cover exercises such as 100's, Bend and Stretch, Spine Twist, Short Box Series, Long Box Series, Side Splits, Biceps, Triceps, Rotator Cuff exercises, and many more foundational exercises.

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[emalorente]

great workout classic reformer the best and only way to understand the real pilates concept
🙏

[Kazzy]

Your a very good teacher. I have just started using my reformer again and your videos are just what I have been looking for.
Thankyou for uploading 👏🏻👏🏻😊

[lindachadwick]

Thank you great workout - i love these

[pepper]

thank you so much for sharing...👍🏼 great workout..

[nathwadeek]

I love the details, thanks for sharing

[gabriellacassano]

That was amazing. I have osteoporosis and degenerative disk in lower back. What reformer videos do you recommend? I love your style of teaching.

[francis]

Hello. What machine o you recommend for do Pilates in the house ? ( good machine but with a decent price for use in the house?

[savannah-brentnall]

Can you please turn off mid-roll ads? It’s really annoying to be in the middle of a set and have to stop, get off the reformed, and hit Skip Ads.