What To Do The Day After Overeating Sugar

Accidentally found yourself overeating sugar? In this video, I’m going to talk about what to do the day after overeating/bingeing sugar so you can bounce back, feel better, and avoid fat/weight gain.

If you ever struggle with what to do the next day after overeating, or what to do after binging on junk food at night, then you’ll want to watch the entire video to learn my top strategies on how to bounce back after a binge. You may be wondering, “why did i gain weight overnight?” or “What can I do to NOT gain weight after a binge”.

There are some things to do (and NOT DO) after overeating on a diet. Don’t feel guilty wondering about what you can do if you ate too much sugar - we all slip up from time to time. Let’s talk about the do’s and don’ts of the day after overeating or binging on sugar and/or junk food .

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Info on binge eating vs overeating

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What To Do The Day After Overeating Sugar

[Lauragfit]

Do you have any go-to de-bloat tips that you use? Or any go-to things you do after overeating? Comment below what they are! 👇

[One_Flew_West]

Love this! Made me laugh, too. I had a pudding, and finished off some chocolate today, partly to get rid of it, ha! But I am afraid of the inevitable anxiety. Great tips. Thank you xx

[ShayyButter]

Just want to say a huge thank you! Your last video on tracking calories while eating at restaurants helpedme out so much. Im happy to say, after your tips, I hit my calorie & macro goals for the day and still got to treat myself at a restaurant!

[dot.]

Your video is timely ♥️ Yesterday I ate all the carbs & sweets in the world 🌍

[Tcgrande]

love this.... great info, and I love the humor.

[nik.olas]

Super helpful, and super hilarious! Love your content! Blessings!

[ShayyButter]

My tip is like yours, drinking water – I try to get in an gallon a day
Ive been taking long walks, its been helping my anxiety
I love the little clips inbetween your advice, your personality and your videos are amazing! Youre so entertaining to watch <3

[Godblessed]

Walking. Getting some fresh air helps me along with water and B vitamins

[ShayyButter]

NOTI GANGGG <3 cant wait for this one!

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[Stuttsis]

I was exercising by following a program of Chloe Tings workouts, never been exercising by myself before. After more than 30 days, I kind of got this Hip snapping syndrome? And because of that I have to wait until I have my appoinment, but then I started to overeat sweets again. I was bored and restless and sugar made me happy, so I just said eff this and ate three big chocolate bisques. I feel now sick and shouldn´t have done it. But at that moment it felt so nice. And now I´m panicking over gaining weight lol.

[zoeymew]

sometimes i eat way over my calorie limit and eat like 2-3k cals in 1 sitting so uh am trying

[demiduval]

The white doggie behind you is so upset about the whole overeating situation. She is a sensitive little dog. Tell her, it's ok and get her a healthy dog treat! I love dogs. Now back to the subject at hand.