Thoracic Mobilization for Upper Back

Dr. David Lee, PT, DPT shows us how to use a foam roller to improve thoracic mobilization for your upper back.

1. Keep hands behind your head for support
2. Bring chin down and head back into hands
3. Push down into foam roller on tender spots
4. Continue working from the end of your rib cage up to the base of your neck.
***Remember to keep core engaged.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.