100 Individual Soccer Training Drills

ALL 100 Individual Training Drills LISTED HERE:

Dribbling
1. Cone Weave to Looped Gate
2. Ronaldinho to Move at Cone
3. T-Cone Weave
4. 10 yd Dribbling Drill - Bell Taps
5. 5 yd Shuttle to Move at Cone
6. 10 yd Dribbling Drill - Inside Outside
7. Double Box Move Drill
8. 10 yd Circle Drill
9. 10 yd Looped Gate
10. Attacking Move Drill
11. Stair Step Roll Drill
12. Cone Weave to Zig Zag Weave
13. Ronaldinho Drill
14. 40 yd Gated Sprint to Move at Cone
15. Figure 8 Drill
16. Shuttle Run (5, 10, 15)
17. Directional Ronaldinho Drill
18. Double Wall Pass to Ronaldinho
19. Zig Zag Reverse Drill
20. 40 yd Varied Gated Sprint
21. Gated Obstacle Drill
22. 100 yd Dribble Sprint
23. Zig Zag Weave to Cone Weave to Cut-Back
24. Snake Drill

Passing
25. Double Cut to Gated Pass
26. 5 yd Dribble, Move at Cone to Slotted Pass
27. Shoulder Dip to Cross
28. 1 Touch Wall Passing
29. 2 Touch Wall Passing
30. 3 Cone Wall Passing
31. Passing Progression
32. Timed Free Play Passing
33. Stationary Cross into Target
34. 10 yd Loop to Move at Cone to Pass
35. 90 Degree Wall Pass
36. Cut-In Dribble, Move at Cone to Pass
37. Wall Pass to First Touch
38. Two Touch Wall Pass - Air
39. One Touch Wall Pass - Air
40. Roll to Cross into Target
41. Sole Roll to Gated Pass
42. Corner of 6, Roll to Upper V
43. V-Roll to Gated Pass
44. Figure 8 Sole Roll to Driven Pass
45. Service
46. Laced Ground Passes
47. 50 Juggles to Pass
48. Crossbar

Shooting
49. Cone Weave to Cut-In to Curled Shot
50. Stationary Laced Shot
51. Move at Cone to Shot
52. 18 yd Box Roll to Curled Shot
53. Line Shooting
54. Target Shooting
55. Cone Weave, Square Cuts, Move at Cone to Shot
56. Roll to Shot
57. Back to Goal, Turn, Shot

Tight Space
58. Spinning Cruyff
59. V-Taps - Both
60. V-Taps - Single Foot
61. Figure 8 Swoop
62. Figure 8 Touches
63. Touches to Cuts
64. Ball Taps
65. Brazilian Sole Dribbling - Single Leg
66. Inside - Outside
67. Pull-Back Taps
68. Tight Cone Weave - Single Foot
69. Tight Cone Weave - Both Feet
70. Bell Taps
71. Forward - Backward Rolls
72. Brazilian Sole Flicks
73. Reverse Spinning Cruyff
74. Freestyle Dribbling
75. Zig Zag Swoop
76. Touch, Touch, Elastico
77. Touch, Touch, Stepover

Juggling
78. Below Knee Juggle - Alt
79. Below Knee Juggle - Right Only
80. Below Knee Juggle - Left Only
81. Waist Height Juggle - Alt
82. Waist Height Juggle - Right Only
83. Waist Height Juggle - Left Only
84. Juggle - High Kick - Juggle
85. Juggle - ATW - Juggle
86. Juggle - RATW - Juggle
87. Wall Juggle - One Touch
88. Wall Juggle - Two Touch
89. Above Head Juggle - Alt
90. Above Head Juggle - Right Only
91. Above Head Juggle - Left Only
92. 10 yd Juggle to Bucket Shot
93. Cone Pick-Up
94. Juggle - High Kick - Trap
95. Seated Juggles
96. Tap-Ups - Right Only
97. Tap-Ups - Left Only
98. Tap-Ups - Both Feet
99. Juggle Stalls
100. Below Knee Two Touch Juggle

FOLLOW ME!

AGAINST ALL ODDS PODCAST!

FOLLOW MIMI:

About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Free Agent
Last Team: Waterside Karori AFC (New Zealand)
Previous Team: Saint Louis FC
Position: RB/LB/RM
College: UC Davis

My Favorite Gear/Equipment/Apparel:

As an Amazon Associate I earn from qualifying purchases.

[BecomeElite]

As a younger kid, I searched endlessly for a video or resource loaded with individual drills that professionals actually did on their own to improve, but never found one. I had to make up drills on my own or slowly learn drills from coaches or teammates over the years. I kept a notebook of drills and slowly added to it as I progressed through my career. Drill by drill by drill. I wanted to give you 20+ years of training experience in a single video. I wanted to create that video that I constantly searched for a decade ago. I wanted to give you the video that I would have killed for as a kid.

[aaroniemcwonley]

Dribbling 0:10
Passing 5:05
Shooting 8:15
Tight space 9:30
Juggling 11:35

[jonathanh]

These are the kind of things that will change football. Kids being able to do a quick Youtube search for drills instead of having to buy a book or learn from someone else. Sensational work you do.

[dm-mcdh]

I downloaded the video just incase youtube takes it down for being life changing. And no one wants someones life to change. Selfishness. Your the first guy that has done something like this. You care about others. Thanks!!

[aaryanghimire]

AHHHH FINALLY THANKS MATT. This is the exact video that i've been searching for! I don't have to search through endless videos for individual soccer drills. Most youtubers would sell something like this yet you know what young aspiring atheletes are going through. We appreciate this so much.

[devanmarhefka]

This is absolutely the best man to watch if you want to succeed in soccer. Thank you for sharing your knowledge with the public.

[rogerpena]

Who else is here for drills during quarantine

[lordfufuXL]

Dribbling 0:10
1. Cone Weave to Looped Gate 0:11
2. Ronaldinho to Move at Cone 0:26
3. T-Cone Weave 0:33
4. 10 yd Dribbling Drill - Bell Taps 0:45
5. 5 yd Shuttle to Move at Cone 0:54
6. 10 yd Dribbling Drill - Inside Outside 0:59
7. Double Box Move Drill 1:06
8. 10 yd Circle Drill 1:15
9. 10 yd Looped Gate 1:25
10. Attacking Move Drill 1:32
11. Stair Step Roll Drill 1:39
12. Cone Weave to Zig Zag Weave 1:51
13. Ronaldinho Drill 2:10
14. 40 yd Gated Sprint to Move at Cone 2:21
15. Figure 8 Drill 2:30
16. Shuttle Run (5, 10, 15) 2:43
17. Directional Ronaldinho Drill 2:57
18. Double Wall Pass to Ronaldinho 3:06
19. Zig Zag Reverse Drill 3:22
20. 40 yd Varied Gated Sprint 3:34
21. Gated Obstacle Drill 3:46
22. 100 yd Dribble Sprint 4:04
23. Zig Zag Weave to Cone Weave to Cut-Back 4:14
24. Snake Drill 4:54


Passing 5:05
25. Double Cut to Gated Pass 5:06
26. 5 yd Dribble, Move at Cone to Slotted Pass 5:13
27. Shoulder Dip to Cross 5:16
28. 1 Touch Wall Passing 5:22
29. 2 Touch Wall Passing 5:28
30. 3 Cone Wall Passing 5:35
31. Passing Progression 5:43
32. Timed Free Play Passing 6:06
33. Stationary Cross into Target 6:14
34. 10 yd Loop to Move at Cone to Pass 6:20
35. 90 Degree Wall Pass 6:29
36. Cut-In Dribble, Move at Cone to Pass 6:37
37. Wall Pass to First Touch 6:42
38. Two Touch Wall Pass - Air 6:50
39. One Touch Wall Pass - Air 7:00
40. Roll to Cross into Target 7:10
41. Sole Roll to Gated Pass 7:20
42. Corner of 6, Roll to Upper V 7:28
43. V-Roll to Gated Pass 7:33
44. Figure 8 Sole Roll to Driven Pass 7:39
45. Service 7:45
46. Laced Ground Passes 7:51
47. 50 Juggles to Pass 7:57
48. Crossbar 8:08

Shooting 8:15
49. Cone Weave to Cut-In to Curled Shot 8:18
50. Stationary Laced Shot 8:24
51. Move at Cone to Shot 8:31
52. 18 yd Box Roll to Curled Shot 18:38
53. Line Shooting 8:45
54. Target Shooting 8:56
55. Cone Weave, Square Cuts, Move at Cone to Shot 8:59
56. Roll to Shot 9:14
57. Back to Goal, Turn, Shot 9:19

Tight space
58. L Cut pivot 9:29
59. V-Taps - Both 9:33
60. V-Taps - Single Foot 9:37
61. Figure 8 Swoop 9:46
62. Figure 8 Touches 9:57
63. Touches to Cuts 10:06
64. Sole Taps 10:15
65. Brazilian Sole Side to side - Single 10:18
66. Inside - Outside 10:22
67. L Cut 10:24
68. Tight Cone Weave - Single Foot 10:29
69. Tight Cone Weave - Both Feet 10:35
70. Bell Taps 10:43
71.Sole BackNforths 10:48
72. Sole rolls 10:55
73. Reverse L Cut Pivot 10:58
74. Freestyle BM 11:03
75. Zig Zag Swoop 11:09
76. Touch, Touch, Elastico 11:18
77. Touch, Touch, Stepover 11:28

Juggling 11:35
78. Below Knee Juggle - Alt 11:35
79. Below Knee Juggle - Right Only 11:39
80. Below Knee Juggle - Left Only 11:43
81. Waist Height Juggle - Alt 11:47
82. Waist Height Juggle - Right Only 11:52
83. Waist Height Juggle - Left Only 11:56
84. Juggle - High Kick - Juggle 12:02
85. Juggle - ATW - Juggle 12:16
86. Juggle - RATW - Juggle 12:24
87. Wall Juggle - One Touch 12:33
88. Wall Juggle - Two Touch 12:47
89. Above Head Juggle - Alt 12:58
90. Above Head Juggle - Right Only 13:00
91. Above Head Juggle - Left Only 13:09
92. 10 yd Juggle to Bucket Shot 13:16
93. Cone Pick-Up 13:25
94. Juggle - High Kick - Trap 13:33
95. Seated Juggles 13:43
96. Tap-Ups - Right Only 13:50
97. Tap-Ups - Left Only 13:55
98. Tap-Ups - Both Feet 14:03
99. Juggle Stalls 14:10
100. Below Knee Two Touch Juggle 14:21

[davidwalker]

You are the only YouTuber that makes videos that I leave a thumbs up on, what you do for the young people in this football community is so truly outstanding. We've learnt so much from you Matt, we have so much respect for you.

[christophermitalas]

Seattle is looking for depth in the outside back position. I think Brian Schmezter would like you. He’s always appreciated a good, hardworking player and you do have the touch for the MLS level. Fitness, and work ethic you already have.

[BecomePro]

Wow Matt, I have so much respect for you man soMuch respect for you. thanks alot hope you get signed for a team soon.

[benburton]

Than you so much for posting this video, for about 2 years I’ve been looking for individual training drills to do and I have 30 effective ones at the most so thank you so much because now I can have a whole variety of drills to choose from

[cloudscape]

Whoa!! Matt bro!! Never thought something like this would be uploaded on YouTube!! I know this will help so many young talents over there.. Including me.. Thanks for your help.. I don't know how to compensate your huge help to us.. But if you tell me to do something for you, I would reach the top level and dedicate my achievement to you!! 😉😉😉 Love you mate!!

[vikt]

Thanks for the drills Matt, i appreciate you effort to put them in a video and share them to us for FREE!

[chengezhussaini]

Matt should already be playing in the Bundesliga if he is working this hard.:) It is absolutely amazing. God bless for all the help.:)

[Zebsy]

Basically one of the best footy videos on YouTube. By an American! Hats off to you sir, fantastic work.

[candyhefna]

Respect Matt! Huge respect! This is the video what i could kill for ‘till this moment! This video is going to be my source for the next few years! Thank you! Thank you! Thank you!

[masatotakeshita]

Let's face it Matt is the only youtuber that cares about us, no one treats us better then he does. We get motivated, pushed, and inspires us. There is no one that has pushed me more than Matt. If if I became a footballer (not trying to sound cocky btw) a lot of credits are for you man. We all love Matt and we all think so.

[manatrex]

Thanks! I know how hard it was to find all these drills over the decade. Don't give up and keep moving. You'll definitely find a new team (I cant say this, but you'll find a better team than your current. You're are worth it and your mentality is also worth something big. Don't underestimate it, because you got so much love from the watchers ;). I love your vids and I follow all the steps. I learned to humble and stay strong, because of you👍 All I want to say is that you are the most amazing person I have ever seen on YouTube! (with 7mlc, Progressive Soccer and SimplySoccer) To be fair, you're are the most loveable of the four. I also love that you're not living up to the height and playing with a big head. I always remember you and hopefully you will remember me❤ (If I think about humble, I think about you! Matt=Humble and nice)

[khojimurodmalik]

Dribbling 0:09
Passing 5:03
Shooting 8:15
Tight space 9:27
Juggling 11:33