Test Your Shoulder Flexion

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Take the shoulder flexion test (arms above your head) to see whether you need to work on strengthening your shoulders to improve your range of motion.

Can you lift your arms directly straight above your head?
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Take the shoulder flexion test (arms above your head) to see whether you need to work on strengthening your shoulders to improve your range of motion. Can you lift your arms directly straight above your head?

YOGABODY.Official
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Ha, the one body part that isn't! Thanks made my day!

barryjohnson
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I have tendinopathy in both shoulders...

MarijeEssink