When You Barbell Row 500lbs/227kg...

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One of his most underrated feats of strenght for sure.
I can barely deadlift this and he rows it.

tvnja

my lower back starts to die at 135 I can't imagine how 500lb rows feels💀😂

r_x_h_a_b

Ronnie Coleman doing 500lbs at single percent body fat

onnumillabro

Ronnie was actually rowing and he did these rows after deadlifting a max set if 800 "solid ass pounds" for two reps. Then finished tbar rows with like 12 plates.
But still you're strong af

Truthcanbeconfusing

Ronnie had a bigger range of motion doing this exercise but to get to this level bro is 👏

elvisp

Whatever you do, dont make the same mistake. He has products to sell and has to keep the hype, but if he has a choice to be able to walk & play with his kids or be mr olympia, i am sure he would choose ability to walk normally.

gilabola

You’re Ronnie Coleman from the parallel universe

AstroMatrix-fh

Real talk, even when using straps, rows and deadlifts always KILL my hands and forearms, i can’t even imagine holding on to 315, much less 500

PhelpsTalks

Two of the strongest natural bodybuilders

clouds

I appreciate u trying it, 99% of the population won't even think of trying it. But u also know it very well u didn't do it properly. That doesn't mean anything cuz u still are stronger than like 95-99% of the population

Ash-rxwl