Pilates for Lower Back Pain #shorts

Pilates exercise for lower back pain, part 2 #Shorts

Side Bends are a great spine mobility exercise to promote lateral flexion and to release tension from the spine. This is one of the exercises included in my new online mini course - Pilates for Lower Back Pain!

Once you’ve purchased the course, it’s yours for a lifetime to dip in and out of the sessions as and when you need to.

So if you qualify for any of the following:-

• Currently suffering from back pain that is affecting your day-to-day life.
• Back pain is preventing you from participating in the training/sports that you enjoy.• You are scared to do exercise at the risk of making your back pain worse.
• You are spending a lot of money on endless physio/osteopath/chiropractor appointments, but not seeing any long-term results.
• You are putting a plaster on the issue, i.e. taking painkillers rather than addressing the root cause.

Then this course is for YOU!

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Hi, I’m Yasmine and I’m a Personal Trainer and STOTT Pilates Instructor based in Chiswick, West London. I have worked in the fitness industry for over 7 years training my clients in-person and online in my holistic method of Strength, Pilates and Mobility Training.