Katie Mackenzie - Pilates for Lower Back Pain

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Start to introduce gentle movement and safe strengthening exercises to help your improve the stability and flexibility of your lower back.

This video is suitable for anyone who has mild - moderate ongoing low back pain. These exercises can be done daily however, some may not be suitable for acute injury or sharp nerve pain.

Please check with your Doctor if you are not sure if this Physiotherapist-led rehab class will suit you.

About re-run
"Pilates, physio and running coaching combine to assist runners of all levels achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals.
Your feet are in good hands."

[samanthaberberich]

This workout has helped my sciatica so much. I've done the workout countless times by now and recommend it to anyone who needs some lower back PT.

[alexmariner]

I cannot believe how much this has helped me with my lower back pain; over the past 10 years, I have seen the chiropractor, the osteopath, the physiotherapist and the acupuncturist to no avail, and following this video once I immediately felt the difference.. I feel like I’m getting my life back. Thank you ❤

[ellakeeven]

Katie's workout is amazing for lower back pain. I have scoliosis, so I'm constantly dealing with back pain of all kinds. I also work out quite a bit. I aim to do this routine for preventative reasons a few times a week, but that's not always the case. The second my lower back starts to hurt, or my hips and hamstrings start to feel tight, I do this routine, and it relieves the pain/low back pressure almost right away.

[stephaniea]

This workout was amazing for my lower back pain & the gentleness of Katie voice while explaining the exercises really helps not feel rushed at all 👏🏾

[suzannethompson]

This workout video is fantastic!! It’s the same moves my physical therapist doctor showed me- who took 3 months to get an appointment with! This is SO valuable that she made a video. I’m eternally grateful as these are exercises for the rest of our lives.

[ryanandshiv]

Katie explains each exercise thoroughly so I can be sure I’m doing everything correctly, without rushing or my feeling like I’m being patronised by a professional. She has a kind and happy demeanour which really is the icing on the cake to her professionalism. Thoroughly recommended and useful video! Thanks!

[cyriaquecharles]

I have been looking for a gentle approach. This is it. Love her calming voice.

[dreamweaver]

I really like how these exercises are gentle and does help with my chronic pain

[jerrymartyniuk]

Always the perfect set of excerses to relieve my back pain. Thank you Katie…

[katfish]

Katie this pilates has literally for me through a year of back pain. I had two bulging discs, I do this workout everyday and it's amazing. Thank you so much

[ellz]

I do this video every time I get a sore lower back, sometimes do it twice in a row! Helps so much! I reccomend doing it every day!

[reeniegore]

Just stumbled onto this exercise class! I found it perfect for me to start my morning exercise routine with this stretch routine first and then I do a Pilates class! I’m in physical therapy right now and found this exercise to be very effective and gentle as a preclude to any other exercise. I can hardly walk after waking up in the morning, as my muscles are so tight especially the sciatic nerve! Thank you so much!

[huffp]

This felt wonderful for my SI joint. I tried it for the first time today, but will be using it again daily until my back improves. Thank you.

[slog]

Thank you Katie! Really helping my lower back pain from a pinched nerve.

[accmineacc]

I love Katie Mackenzie and would love to see more. I do her pilates every day and she's awesome.

[JohnHenrySheridan]

Definitely felt better and not overwhelmed by these exercises! Thank you!

[maddiewilson]

This was seriously so amazing. I’m 18 but have some bad lower back pain and this really helped relieve some tension. Your voice is so calming and it was the perfect speed for me. Nothing hurt my lower back and you explained everything perfectly. Thank you!

[peachdarvall]

Thank you.... a great way to begin recovering. I so appreciate your detailed and clear instruction about body positioning, breathing etc

[ricav]

I have a spine issue and this is by far the most helpful and careful exercise I've watched and followed!

[loisannecostello]

Definitely help with my back pain and prompted me to take 3 in person 1:1 Pilates classes. Katie thank you because what you do in this video is what 1:1 instructor did with me plus a bit more. You are right on with this video