How to Read a Food Label: The 10 Basics for Beginners

No more letting these companies trick you. In this video, I’ll show you how to read a food label. I will show you how to understand serving size, calories, protein, carbohydrate, and fat content in food. We will also cover cholesterol, sodium, vitamins & minerals, percent daily value (%DV), and the almighty ingredients list.

⏱️Timestamps:
00:00 Introduction
00:20 Serving Size
02:08- Calories
03:02 Percent Daily Value
04:22- Fat
06:55- Carbohydrate
09:00- Protein
09:50- Cholesterol
11:02- Sodium
11:40- Vitamins & Minerals
11:53 The Ingredient List

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