How Often Should You Check Your Ketone Levels? 🤔

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  1. Ben Azadi
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How Often Should You Check Your Ketone Levels? 🤔

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I recently purchased 20 more ketone blood strips and 40 more glucose strips as others expired a few yrs ago. Handy to have to demonstrate my bloods in normal glucose range with/after carnivore meal. And ketone blood strips for a longer fasting for fun. Edit: Doing/Being keto since 2013 = Nice work Ben

jenrich
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I think the keto diet is not about being in ketosis. You should get kicked out of ketosis at least once a day for insulin spike to happen otherwise your hormones and liver function (electrolyte-tight liver), muscle protein synthesis will be all messed up

stepanlomoz