Tai Chi Sunrise Meditation at Island Yoga

How do you start your day? Imagine a majestic sunrise and soft waves: that's the setting for Tai Chi, every morning here at Island Yoga.

If you aren't familiar with Tai Chi, this is your chance to learn from the best how to capture the invigorating energy of the earth, sky, and sun. There's no better way to get an energetic start your morning.

🎥 @leandervanderplas

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