If you don't have time TRY THIS! #fitness #podcast #time

💡 The one thing you NEED to do, if it feels like you have no time… embrace your calendar 📆

😬 It can sound a bit constrictive, booking everything in and planning out your whole day.

But I promise it actually creates freedom! And if you’re struggling to make time for getting healthy and losing weight this can be a total game changer.

👍 Plus it means you can create clear boundaries with work, home responsibilities, you time and social commitments.

And you can audit how you’re spending your time - does this match up with your values and your goals?

🤔 So where to start?

I prefer a digital calendar like Google Calendar and use a different color for each category - e.g., work, family, social, admin.

🧑‍💻 First, put in the non-negotiables, like work and childcare obligations (don’t forget travel time!)

🏋️‍♀️ Then be realistic and plot in your health non-negotiables like workouts, walks, meal prep etc.

Finally, fill in the gaps!

👉 Search ‘Body Smart Podcast’ on all platforms

Jaymie

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 
 
✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 
 
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲

#timeblocking #timemanagement #productivity #lifehack #notime

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✅ Lose 5-10lbs (2.2-4.5kg) a month         
✅ Improve their confidence and self-esteem         
✅ Build healthy habits that will last a lifetime          
         
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[ידידיהמנחםזמרי]

What the soundtrack in the background??