'I'm AFRAID to Queue RANKED'

Link to MY COACH BRENDAN FOX:

This is how to beat fear and anxiety using 5 simple steps/tools

Start ranking up and beating your opponents, and stop beating yourself!

Chapters:
0:00 Intro
0:15 What is Performance ANXIETY?
0:50 STEP ONE: PREPARATION
2:07 STEP TWO: MINDFULNESS
2:46 STEP THREE: BREATH CONTROL
3:20 STEP FOUR: POSITIVE SELF TALK
4:28 STEP FIVE: TAKE-BREAKS

[ChaSm]

I used to be a semi-pro soccer player and I have to confirm that the pre-game method to battle performance anxiety truly does work. I used to visit the fields before hand and literally feel the dirt and grass. It helped keep me grounded and “know” what to expect from the venue. Kept me calm and level headed

[fer_ret]

Thanks for putting out more content related to the mental aspect of competing. I feel like this is a very underrated aspect of any sport and talking about this stuff really sets you apart from other coaches.

[athenalr-]

If I keep listening to you and my therapist I might finally be able to handle my PTSD. Your advice extends beyond performance anxiety and can really be impactful in day to day life.

[nikkiagostino]

Thank you for sharing this aspect of competing. It’s a very real aspect. These tips are so helpful 🙏🏼 I need to work on number 4 with lifetime gold medals more often!

[sly_val]

Thank you, this really is a great help!

[Silver-owno]

More like this please if u agree like the comment

[uncleafrothafob]

This is why I stopped climbing and just muck around on an iron account 😅