Horse Stance Swing

Specific exercise improve symptoms, daily full-body exercises remove root causes.

Horse Stance Swing
1. Fast fat burning
2. Boost blood flow to the heart
3. Stimulate life energy and stay young.
36 times one set, 2-3 sets a day
It is highly recommended for people over 50.

If you have a lot of fat in your inner thighs and calves, and around your waist, this is a good exercise.

There are kidney, liver and spleen meridians on the leg. This exercise can stimulate these three meridians very well. Through the circulation of energy through the meridians, it can improve digestion, eliminate bad mood and stimulate potential energy.

The calf is the second heart, and this exercise will increase blood circulation between the calf and the heart to supply more blood to the heart.

[tcepdpt]

У него такие великолепные движения, и я думаю это благодаря его упорству и тренировкам

[nfepkbf]

Великолепный маятник, да ещё и на такой сильной природной красоте... Хочу туда хотя-бы на экскурсию... Ну и за движения спасибо, напоминает танец спокойствия и медитации.

[wiybjfh]

Благодарю , воин , за ценные упражнения и за ПРЕКРАСНЫЙ ВНЕШНИЙ Облик !!!

[bztxrwd]

Наслаждаюсь гармоничностью Ваших движений!!! Истинный Мастер!!!!❤❤❤🎉

[TheSoilandGreen]

I need to spend a year with this dude.

[Selfmade-x]

Это доступно каждому...
стоит лишь потрудиться себе во благо, Господу во славу !❤

[tivnheb]

Красиво и очень полезно.Любите себя , цените и берегите, здоровый вы -самое ценное что у вас есть

[michellcupito]

He makes it look so easy but it's actually pretty hard!

[adrianflesariu]

I discover your short movies 5 days ago. I do a lot of your moves, for 5 days, at the gym. I sweat a lot when I'm doing your exercises. I barely sweat when I'm the gym, but with your exercises.. Also, I have better energy and stamina after just 5 days of doing some of your exercises. For sure, it's about energies. Thank you very much! Keep going with your videos! Greetings from Bucharest, Romania!

[ennjrnf]

❤благодарю Вас вы, как наставник в моей жизни. Всех благ, здоровья, долготетия🎉

[zjvkpzp]

Перевод пожалуйста на главном видео. А так всё движения прекрасны.
Ещё бы делать

[amazingautumn]

He moves so beautifully.
The nature is gorgeous ❤

[dianneslater]

This man is a mind master - this exercise require immense concentration and a well-disciplined mind to master perfect coordination and balance of the mind- body in perfect harmony...imagine yourself as a gymnastics working out on a balance beam in the gym...before you go to greater heights! Amazing!

[MariaMartinez-vrbk]

Gracias mil por tus videos tengo 70 años te veo practico y me siento mucho mejor 🙏 gracias

[jayhockley]

Nice Videos !
And the more You do The Horse Stance, the lower youll be able to go and the longer youll be able to hold it .
I find its easier to do right after a warm shower when your muscles are "warmed " up .
Ive been doing this for over 50 years .

[gosmnjo]

Лежу с загипсованной ногой после наезда машины, смотрю и становится легче! 😊

[BonnieTubbs-fjhs]

Thank you and I rather do yours than the gym less sweating .... You look so calm and relax...❤🤗🤗🤗👍🙏👋

[epotwxq]

Потресающие.движения, все мышцы работают!!!

[munevverergin]

Arkadaş bu ne güzelik Doğa, Müzik, Hareketlerin temposu, hepsi bir bütün kendimi uzak doğuda his ediyorum biraz hareketleri yapmaya çalışıyorum buda ruhumu rahatlatıyor .
Yürekten teşekkürler ♥️🙏

[phhbnob]

Вы так красиво двигаетесь, как облако над горами плывëте!!!