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Healthier Holiday Bark – 3 Ways! - Mind Over Munch
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Enjoy these healthy holiday bark recipes for Christmas! We’ve got something for everyone– low carb, low fat, and raw vegan!
STUFF From this video:
RECIPES
► LOW CARB ALMOND BARK:
½ cup cacao butter
½ cup cocoa powder, unsweetened
¼ cup low carb sweetener (to taste)
pinch of salt
½ tsp vanilla
⅓ cup almond slivers
coarse sea salt
In a double boiler, melt cacao butter.
Stir in cocoa powder, sweetener, and a pinch of salt. Keep on heat until dry ingredients are mixed in.
Remove from heat. Stir in vanilla extract.
Pour mixture onto a pan or mold.
Sprinkle almond slivers and coarse salt on top.
Freeze 4-6 hours or overnight, until firm.
Break your sheet of low carb dark chocolate almond bark into pieces with hands (you may need to use a knife to get it started) and enjoy!
Will melt at room temperature, so store in an air-tight container in the fridge or freezer!
Per piece, yields 12:
112 cal | 10F | 8C | 1P
6 fiber | 0 sugar | 2 net carbs
► LOW FAT STRAWBERRIES & CREAM:
1½ cups plain nonfat Greek yogurt
3 Tbsp maple syrup (or to taste)
½ tsp vanilla extract
squeeze of lemon juice
pinch of salt
½ cup freeze-dried strawberries
¼ cup pecans, toasted & chopped
In a bowl, combine Greek yogurt, maple syrup, vanilla extract, a squeeze of lemon juice, and a pinch of salt.
Spread mixture onto a tray lined with parchment
Sprinkle freeze dried strawberries and toasted pecans on top.
Freeze 4-6 hours or overnight, until firm.
Once firm, use a knife to cut a piece of frozen yogurt bark off, and then break it into pieces. Serve and enjoy!
Will melt at room temperature, so store in an air-tight container in the fridge or freezer!
Per piece, yields 12:
53 cal | 2F | 6C | 3P
0 fiber | 5 sugar
► RAW VEGAN CRANBERRY PISTACHIO:
½ cup coconut oil
⅓ cup cocoa powder
1-2 Tbsp maple syrup, to taste
¼ cup dried cranberries
¼ cup pistachios
Melt coconut oil.
Stir in cocoa powder and maple syrup.
Pour mixture into the middle of a tray lined with parchment.
Sprinkle on toppings.
Freeze 4-6 hours or overnight, until firm.
Break sheet of cranberry pistachio chocolate bark into pieces (you may need to use a knife to get you started), serve, and enjoy!
Will melt at room temperature, so store in an air-tight container in the fridge or freezer!
Per piece, yields 12:
111 cal | 11F | 5C | 1P
1 fiber | 3 sugar
☺ Connect with me! ☺
☮ Snapchat: alyssiasheikh
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
STUFF From this video:
RECIPES
► LOW CARB ALMOND BARK:
½ cup cacao butter
½ cup cocoa powder, unsweetened
¼ cup low carb sweetener (to taste)
pinch of salt
½ tsp vanilla
⅓ cup almond slivers
coarse sea salt
In a double boiler, melt cacao butter.
Stir in cocoa powder, sweetener, and a pinch of salt. Keep on heat until dry ingredients are mixed in.
Remove from heat. Stir in vanilla extract.
Pour mixture onto a pan or mold.
Sprinkle almond slivers and coarse salt on top.
Freeze 4-6 hours or overnight, until firm.
Break your sheet of low carb dark chocolate almond bark into pieces with hands (you may need to use a knife to get it started) and enjoy!
Will melt at room temperature, so store in an air-tight container in the fridge or freezer!
Per piece, yields 12:
112 cal | 10F | 8C | 1P
6 fiber | 0 sugar | 2 net carbs
► LOW FAT STRAWBERRIES & CREAM:
1½ cups plain nonfat Greek yogurt
3 Tbsp maple syrup (or to taste)
½ tsp vanilla extract
squeeze of lemon juice
pinch of salt
½ cup freeze-dried strawberries
¼ cup pecans, toasted & chopped
In a bowl, combine Greek yogurt, maple syrup, vanilla extract, a squeeze of lemon juice, and a pinch of salt.
Spread mixture onto a tray lined with parchment
Sprinkle freeze dried strawberries and toasted pecans on top.
Freeze 4-6 hours or overnight, until firm.
Once firm, use a knife to cut a piece of frozen yogurt bark off, and then break it into pieces. Serve and enjoy!
Will melt at room temperature, so store in an air-tight container in the fridge or freezer!
Per piece, yields 12:
53 cal | 2F | 6C | 3P
0 fiber | 5 sugar
► RAW VEGAN CRANBERRY PISTACHIO:
½ cup coconut oil
⅓ cup cocoa powder
1-2 Tbsp maple syrup, to taste
¼ cup dried cranberries
¼ cup pistachios
Melt coconut oil.
Stir in cocoa powder and maple syrup.
Pour mixture into the middle of a tray lined with parchment.
Sprinkle on toppings.
Freeze 4-6 hours or overnight, until firm.
Break sheet of cranberry pistachio chocolate bark into pieces (you may need to use a knife to get you started), serve, and enjoy!
Will melt at room temperature, so store in an air-tight container in the fridge or freezer!
Per piece, yields 12:
111 cal | 11F | 5C | 1P
1 fiber | 3 sugar
☺ Connect with me! ☺
☮ Snapchat: alyssiasheikh
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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