Low Beta Waves 12-15Hz (SMR) Just Isochronic Tones

A versatile and useful frequency range (just tones) that can be helpful for many different purposes, including increasing focus, anxiety and depression relief and other health or sleep issues. More info below.

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This video/audio can be used in multiple ways and has many different potential benefits, so please read this description to find out how it can help you and how to use it.

This is a brainwave entrainment music track, using pure isochronic tones without any music. If you prefer, you could also try combining this with other music in the background, with the tones slightly above the volume of the music.

What does this video/audio do?

The isochronic tones beat at a rate of between of 12-15Hz, throughout the video. When referring to brainwave activity, the 12 to 15Hz range is known as SMR (Sensorimotor Rhythm). The tones work to stimulate your brainwaves and increase activity within this SMR range, which offers many potential benefits.

How can you use it and benefit from it?

Focus - Use as a study aid

12-15Hz is at the bottom of the Beta range. Increasing low Beta wave activity can increase focus, but as it's not too intense, it can be used as a general study aid to boost concentration.

Depression and Anxiety

12-15Hz is a good mid-frequency range which can be helpful in reducing anxiety and stress or relieving the symptoms of depression. Depression usually produces more slow-wave brain activity, whereas anxiety and stress produce more high-frequency activity. If you suffer from both these conditions, it's often a good strategy try and guide your dominant brainwave activity into this more centred 12-15Hz area.

Mood

Increasing low Beta activity can be helpful for boosting your mood without being too intense.

Health and Sleep

EEG research has found that elite athletes and very fit and healthy people tend to produce a higher amount of SMR activity, while people who are ill, unfit or who suffer from various disorders like insomnia and ADHD are consistently found to have much lower levels of SMR. So an increased level of SMR brain activity is generally linked with a healthy body and mind.

If you suffer from insomnia, the idea is to boost your natural levels of SMR activity by listening during the daytime, not at night while you sleep. I don't recommend listening to this just before bedtime, as it may disrupt your sleep.

How To Use It?

Listen to this any time during the daytime or early evening, to help boost the natural levels of SMR frequencies in your brain. It's a long 3-hour track, for those people who want a longer session, but you don't have to listen all the way through. If you're using it for a shorter time period, I would recommend you listen to it for at least 15 minutes.

Headphones Are NOT required

How Loud Should The Volume Be?

Adjust the volume to a level that you are comfortable with, which will vary depending on your equipment.

Combine With Other Soundtracks

You can just listen to the tones without any other sound or music. You can also play this while listening to your favourite music on another open tab or a different app.

[Ivanrose_]

I’m laying down listening to this and I’m releasing stress tears 🥹. Thank you ❤️🧘🏽‍♂️

[raksh]

Out of all the binaural and isochronic tracks I've found on YouTube, this is the most effective for helping me really lock in and concentrate on work. Played at a low volume through headphones, it becomes almost unconscious, and yet the effect is like taking a time distortion pill. I can lock in on something and not notice the passage of time, but huge amounts of work get done. It's remarkable.

[visi]

not for this video, but i purchased your 13hz and Im listening to it now ... 30 minutes in and i realize that i have no brain fog. have already been working on the harder questions in my business since I started the audio super productive and i didnt even have to try. so thankful for your products. ive been unmotivated for like 3-4 days straight now. mostly slept lol

[shaynaformity]

It's so amazing how differently we respond to frequencies. When I went to neurofeedback therapy, they gave me a 20-minute recording of beta to listen to that helped me sleep, but it didn't always work. Last night, I put this video on just as I was beginning my bedtime routine, and I didn't have to do anything else. In less than a minute, I felt so sleepy I turned it off, got right into bed, and slept very well all night. Thank you, Jason! I listen to it through speakers set a few feet apart, so I don't have to mess with headphones, cords, etc. I'm curious whether it will always have that effect. Looking forward to continuing the experiment!

[victoriousastrologytarot]

I don’t even remember what I was upset about. Thank you. 💜

[dubmason]

I very much appreciate your thorough explanation of the subject matter. I have been undergoing EMDR and Alpha Stim as prescribed by my neurologist and it makes this info all the more relevant to me.

[FaeRose]

As soon as i put this on i fell asleep wothout realizing. Man that was a good snooze too lol

[simonupstone]

Playing this underneath the Tron Legacy soundtrack - and it's awesome

[AdventureAce]

I paused it for a second and everything around me sounded distorted. I LOVE IT! Thank you

[A_ndrea]

This helped my poor aching ADHD brain a lot - thank you so much 🥲

[caseyhummer]

If one has the time, "Psychoneuroplasticity Protocols for Addictions" is a great read for information related to this topic.

[Yesievenloveyou]

Listening to this on a lower background volume while watching video lectures - really helps me to tune in and cancel out distractions! Thank you for your help with focusing since I have entered medical school, I am addicted to your channel! Much love!! <3

[Ys_young_seba]

Wow! I am amazed how my imagination works when I do visualisation while listening to this 🤩 thank you sooo much! ❤

[descodificaciontotal]

Jason, gracias por tu tiempo y aporte a la humanidad, yo recomiendo tus audios a mis pacientes de psicologia, les han servido mucho. Te envio un abrazo, amor y conocimiento 🙋🏻‍♂️

[TheChombur]

Have to say, I am a big fan of your music. Thanks for all your uploads. God bless

[margieburnell]

Thank you, I felt better after listening for 15 minutes.

[violetagele]

I have a frequency counter and the Hz are rounding the 90hz, still the lowest I found, I love it!

[jacobclark]

If you adjust the playback speed to .25 or .5% it changes the stress relief game DRASTICALLY. Daily listen now

[glengrantdavidson]

Thanks very much team. Greatly Appreciated...😊😊

[nessunomuzic]

grazie mille from italy! this is a life saving help! thank you so much very very mcuh appreciated!