Neck | Feat. Kelly Starrett | MobilityWOD

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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.

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Neck | Feat. Kelly Starrett | MobilityWOD
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ducking legendary stuff, treasure trove for knowledge seekers after all these years still

b-sideplank
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Found this very interesting.
looking a this from a rugby point of view I wanted to ask your opinion on neck position when in a scrum? As props and hookers will use neck position to get one over other players. As the rugby world cup in on at the moment there should be lots of video content for you to look at.
Thanks and keep up the good work.

philipwells