Learn the Next Move: Master Parry, Block and Punch

Learn the shortest Yang Tai Chi Form: the Yang 13 Short Form! This session includes detailed step-by-step instructions on the next movement in the Yang 13 Form: Parry, Block, and Punch. Things look a little bit different right now so we are going to move slowly and with the intention of honoring our bodies and any injuries we have. Thanks for joining me.

This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. Can you believe that this is movement 10 out of 13? We are so close to the end of the form! How are you feeling about the form, do you have any questions?

Remember to show your support by liking this video and subscribing to our channel for more valuable Tai Chi and Mindful Movement videos.

#yangtaichi #mindfulmovement #gentleexercise #healthyaging #ladytaichi

00:00 Introduction
00:14 Review Footwork from the Normal Direction
01:11 Arms - One at a Time - Including Mirrored Practice
10:02 Combing the Arms Together
12:28 What's the Meaning?
13:34 Practice, Practice, Practice

How I make my videos:

My Favorite Products:

*Note these are affiliate links

Let's Connect on Social Media and more!

[SunshineAndSails]

Amazing! Loved the pep talk at the end. No lie you're the best.

[OperaLars]

Good instructions! Been doing it wrong for like half a decade 😢