Easy Candied Pecans Recipe – Keto Friendly – Dr.Berg

Watch this video to get my healthy and delicious candied pecans recipe.

Check out the full recipe here:
 
Timestamps 
0:00 Keto-friendly candied-pecans 
0:50 Tasting the candied pecans
1:07 Pecan nutritional facts
1:20 How to make keto-friendly candied pecans 

In this video, I’m going to share with you my delicious candied pecans recipe. My favorite nut is the pecan, and these sugar-free candied pecans are just amazing. If you’re looking for healthy snacks, you can add this to the list. I would put these on a salad or even keto-friendly ice cream. These are incredible. They are really sweet but yet they are low-carb, and there is no sugar in them. Pecans are also loaded with vitamin B6. 

Keto Candied Pecans Recipe:

Ingredients
• 1 egg white 
• 1 pound pecan halves
• ½ cup sugar substitute (we use Just Like Sugar)
• 3 tsp ground cinnamon
• ½ tsp sea salt

Directions
1. In a large bowl, beat the egg white until frothy but not stiff. Add the pecans into the bowl and mix well so all the nuts are covered with egg whites. 
2. In a small bowl, combine the cinnamon, salt, and sugar. Sprinkle the sugar mixture onto the nuts and mix bit by bit until all the mixture has been added. Mix well to coat thoroughly. 
3. Pour candied nuts onto a parchment or silicone mat-lined baking pan and spread them out as evenly as you can. 
4. Bake at 325°F for 20 minutes, stirring about halfway through. It is vital not to overcook. Let it cool. Break nuts apart a bit with hands. Store in a ziplock bag or airtight container. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly candied pecans recipe. Thanks for watching!

[harelnoy]

It looks like they really love one another, the way they always look at each other like that. Beautiful...

[JNO_VLOGS]

I have made these and i like to sprinkle some chili powder on them as well, adds some heat with the sweet.

[KarbonElement]

Ok, so I made this and WOW!!!! I used non-GMO Alluose, added on dropper of Stevia vanilla creme and instead of just pecans I also added macadamia and almonds

[WilliamsDaughter]

I Just LOVE seeing you AND your Wife together in your videos !!! Thank you for all the things you’ve taught me.

[deborahsanford]

I made these candied pecans. They are so so good. I cannot limit myself they are that good.

[getreadyla]

Ok guys this video was done 3 years ago I just watch this and went ahead and made this. OMG!!! It was perfect. If you have not made it yet for it. I made keto ice cream and put candied pecan on it. It was a treat made the day even better and perfect end of day!!!

[Kamase]

I really like watching the interaction between this couple who are obviously still in love after all these years. Thanks for sharing your passion for good, healthy food. Season's Greetings to you and your family.

[thommygirl]

I've watched this video a while ago and finally made these and they are heavenly! I'm afraid that I don't know how to stop. Sooo good!

[nadiasubri]

I simply spray the pecans with coconut oil, use cinnamon & dates syrup ( sugar free) as a coating, & then bake. The result is so yummy!

[mahlina]

Karen is awesome!! I love her creativity!:)

You both offer the best of both worlds: great food, great health.

[conniedoan]

I'm glad to see that you only used 1/2 cup of the sweetener. The last recipe that I tried was so sweet that I could only eat a couple at a time. I don't like gaggingly sweet snacks/deserts. I'm trying your recipie for Christmas. Thanks a bunch! 👍

[shale]

Just made these today using pyure. This is my personal preferred baking sweetner. They turned out amazing! Thanks for this recipe.

[rovettaedwards]

I will definitely try this recipe. Thanks Dr Berg and Karen❤

[Nonduality]

I throw some coconut oil into a frying pan with erythritol/monkfruit, cinnamon, nutmeg, vanilla flavouring, a little salt. I get it hot in the pan, add pecans, toss it around until the nuts are hot and take them out of the pan seconds before they start to burn when the crispness and flavour are at their peak. Or some variation on all that.

[KetoCookbooksCorner]

*Simple and delicious recipe. Thank you* 😊

[Xiomi-]

I have made this recipe few times, At the beginning of 2020 I went to Mexico for two days only, and this pecans were my life saver 🙌🏼🙌🏼🙌🏼🙌🏼 thank you Dr.Berg

[diananguyen]

I want to say thank you so much for the recipe I in love 😋

[TKeez]

Just made this, this evening .... and WOW!!!! So very good!!! My wife has been on my case for using sugar substitute, BUT THIS time, she approved!!! SO NICE!!

[simbifash]

How much of these are you allowed to eat in one day?! I feel like I could eat these all day and nothing else!

[deidresmith]

I love how short and to the point these are! Thanks for being such an amazing resource!!