Pre-race and pre-ride nutrition

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In this video I discuss great fuel sources to consume before a race or training ride.

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hey man! cycling tips just made a video of the taiwan kom sportive you should check it.

anthonyhomercycling
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Do you currently have short term (let's say, before the end of 2017) performance goals, like improving - again - your PR up Doi Suthep ?

PS: do you go KOM hunting on occasions ? Would do great videos... already suggested it to Pauline, for QOMs obviously :-)

GoustiFruit
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Nice 1 vanzweel. Lookin lean as fuk khunt

djennings