Double Kettlebell Swings || Kettlebell Kings || Detailed Explanation

preview_player
Показать описание


Please comment below if you have any questions.

Find us on social media:

Websites:

  1. Kettlebell Kings
  2. double kettlebell swing
  3. kettlebell swings
  4. kettlebell training
  5. kettlebell kings
  6. living.fit
Рекомендации по теме
Develop Your Glutes 0:10:34

Develop Your Glutes with the Double Kettlebell Swing — No Barbells Required - Kettlebell 60

Equipment Demo - 0:00:59

Equipment Demo - Double Kettlebell Swing - Rogue Fitness

Why Dan John 0:03:26

Why Dan John Recommends DOUBLE 20 KG Kettlebells?

The Double Kettlebell 0:00:18

The Double Kettlebell Swing

Before You Try 0:00:50

Before You Try Double Kettlebell Swings

Double Kettlebell Swings 0:02:21

Double Kettlebell Swings || Kettlebell Kings || Detailed Explanation

Double Kettlebell Swing 0:00:18

Double Kettlebell Swing Demonstration

Double KB Swings 0:01:51

Double KB Swings

Adaptive Kettlebell Full 0:15:49

Adaptive Kettlebell Full Body Circuit | 15-Minute Strength Workout for All Levels

Double-Kettlebell Swing 0:00:16

Double-Kettlebell Swing

Double Kettlebell Complex 0:00:39

Double Kettlebell Complex Workout

Top 3 DOUBLE 0:07:33

Top 3 DOUBLE KETTLEBELL Exercises (for Strength + Power)

Double Kettlebell Swing 0:00:18

Double Kettlebell Swing

How to STOP 0:02:13

How to STOP Banging Your Double Kettlebell Swing | DOUBLE KETTLEBELL TRAINING

Nie wieder Double 0:07:13

Nie wieder Double Kettlebell Swing [mit einer Ausnahme]

Double 20 kg. 0:00:22

Double 20 kg. Kettlebell Snatch - age 53, April 16, 2022

How to DOUBLE 0:02:29

How to DOUBLE KETTLEBELL SWING : Setup and Tips

Double outside Swing 0:05:58

Double outside Swing - Kettlebell and Heavy Club Variations - Hamstring killer

Heavy KettleBell Swing. 0:00:33

Heavy KettleBell Swing. Double 48kg

The Secret To 0:00:21

The Secret To Kettlebell Training

Why Would I 0:03:11

Why Would I Do Double Kettlebell Swings OUTSIDE the Legs ?

Double Kettlebell Workout 0:01:09

Double Kettlebell Workout (Swing, Squat, Press)

Which Exercises You 0:06:46

Which Exercises You Should (...and shouldn't) Do With DOUBLE Kettlebells? | Dan John

Lose Fat Fast 0:00:11

Lose Fat Fast with 5 Reps of Kettlebell Double Hand Swing | Kettlebell Exercise

Комментарии
Автор

it is extra effort, but i d rotate the bells on the way down so that they go in thumbs first. It protects the bicep from sudden and undue (and repeated) stress, allowing your elbow to slightly bend. Snap back out and rotate until desired position (thumbs parallel to ground or almost thumbs up, for me)

ossian
Автор

Which swing exercise gives the most benefit? Inside or outside the legs? I've been doing it both ways, but I think I like it outside the legs better.

TheMNBlackBear
Автор

Your shoulders are over pronated forward on the downward and return upwards of the swing - shoulders should be retracted throughout the swing so to help stabilise your transversus abdominis …

PerpetualBeta