The Ultimate Motivational Clip - Rise & Shine!

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"Rise and shine.

6am and your hand can't make it to the alarm clock before the voices in your head start telling you that it's too early, too dark, and too cold to get out of a bed.

Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move

A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn't ask their opinion.

The voice you've chosen to listen to is one of defiance.

A voice that's says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor, and don't look back because we've got work to do.

Welcome to The Grind!

For what is each day but a series of conflicts between the right way and the easy way, 10,000 streams fan out like a river delta before you, Each one promising the path of least resistance.

Thing is, you're headed upstream. And when you make that choice, when you decide to turn your back on what's comfortable and what's safe and what some would call "common sense", well that's day 1. From there it only gets tougher.

So just make sure this is something you want. Because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.

But you aren't going to are you?
With each step comes the decision to take another

You're on your way now

But this is no time to dwell on how far you've come. You're in a fight against an opponent you can't see

Oh but you can feel him on your heels can't you?

Feel him breathing down your neck

You know what that is? That's you...Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky

But don't lose heart

While they aren't easily defeated, they are far from invincible

Remember this is The Grind

The Battle Royale between you and your mind, your body and the devil on your shoulder who's telling you that this is just a game, this is just a waste of time, your opponents are stronger than you.

Drown out the voice of uncertainty with the sound of your own heartbeat

Burn away your self doubt with the fire that's beneath you

Remember what you're fighting for

And never forget that momentum is a cruel mistress, She can turn on a dime with the smallest mistake.

She is ever searching for that weak place in your armor

That one tiny thing you forgot to prepare for

So as long as the devil is hiding the details, the question remains,"is that all you got?", "are you sure?"

And when the answer is "yes". That you've done all you can to prepare yourself for battle THEN it's time to go forth and boldly face your enemy, the enemy within
Only now you must take that fight into the open, into hostile territory
You're a lion in a field of lions

All hunting the same elusive prey with a desperate starvation that says VICTORY is the only thing that can keep you alive

So believe that voice that says " you CAN run a little faster " and that " you CAN throw a little harder " and that " you CAN dive a little deeper" and that, for you, the laws of physics are merely a suggestion.

Luck is the last dying wish of those who wanna believe that winning can happen by accident, sweat on the other hand is for those who know it's a choice, so decide now because destiny waits for no man. And when your time comes and a thousand different voices are trying to tell you you're not ready for it, listen instead for that lone voice in decent the one that says you are ready, you are prepared, it's all up to you now.

So rise and shine.

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[ragnarlothbrok]

I've listened to this...by now, thousands of times, in the past 9 years. It is one of a handful of videos that have consistently brought me back from the brink of a permanent solution to a temporary problem by reigniting a bonfire in my heart. There have been months where I've watched this video EVERY SINGLE MORNING am still here today because of that.

[TheRDOfiicial]

11 Years later how many grinders are still here 2024 ?🖐

[Tops]

God dam I love this, can't tell you how many time this has got me out of bed.

[jovonnawalseman]

9 years later and this is still one of the best speeches I’ve ever heard. Relighting a fire in my soul ever time. Truly ultimate

[joriggs]

The laws of physics are merely a suggestion.

[glennvillesanido]

I downloaded this video back in 2014 to listen to whenever I'm about to run and workout. Then I was strong lean and fit, life and death happened in the interim and now I'm in the worst shape of my life and I'm listening to this again on my first few steps into getting back in fighting shape. Let's do this.

[brettandrews]

thanks for the motivational speech optimus prime

[waverider]

This video pushed me from college drop out to doctoral student

[jasonkmvang]

Been listening to this over like 8 years now... the one line that throws chills across my body is "for you... the laws of physics are merely a suggestion. ❤

[hobodides]

Rise and shine.
6am and your hand can't make it to the alarm clock before the voices in your head start telling you that its too early, too dark and too cold to get out of bed. Aching muscles lie still in rebellion pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permision for you to hit that snooze button and go back to dreamland. But you didn't ask for their oppinion. The voice you hace chosen to listen to is one of defiance. The voice that says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor and dont look back because we've got work to do.
Welcome to the grind.
For what is each day but a series of conflicts between the right way and the easy way. 10000 streams fan out like a river delta before you, each one promising the path of least resistence. Thing is, you're heading upstream, and when you make that choice, when you decide to turn your back on what's confortable and safe and what someone called common sense, well thats day one. From there it only gets tougher, so just make sure this is something you want because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.
But you aren't going to, are you? With each step comes the decision to take another. You are on your way now, but this is no time to do well on how far you've come. You are on a fight against and opponent you cant see but oh you can feel among your heels cant you? feel him breathing down your neck. You know what that is? Thats you. Your fears, your doubts and insecurities, all ganged up like a fireing squad ready to shoot you out of the sky. But dont lose heart, while they are not easely defeated they are far from invincible. Remember, this is the grind, a battle royale between you and your mind your body and the devil on your shoulders telling you this is just a game, this is just a waste of time, your opponents are stronger than you. Drown out the voice of uncertainty with the sound of your own heartbeat, burn away yourself down with the fire deep beneath you. Remember what we are fighting for and never forget that momentum is a cruel mistress, she can turn on a dime with the smallest mistake, she is ever searching for the weak place in your armor, that one tiny thing you forgot to prepare for. So as long as the demon is hiding the details the question remains: Is that all you got? Are you sure? And when the awnser is yes. When you have done all you can to prepare yourself for battle. Then it's time to go forth and bravely face the enemy, and the enemy within. Only now you must take that fight into the open, into hostile territory. You are a lion in a field of lions, all humming the same elusive pray with the desperate starvation that sais victory is the only thing that can keep you alive. So believe that voice that says that you can run a little faster and you can throw a little harder, that for you, the laws of physics are merely a suggestion.
Luck is the las dying wish of those who wanna believe that winning can happen by accident. Sweat on the other hand is for the ones who know its a choice. So decide now, because destiny waits for no man. So when the time comes and a thousand different voices are trying to tell you: you are not ready for it, listen instead to that lone voice of discent, one that sais you are ready, you are prepared, its all up to you know,
so rise and shine.

[teacherjonathanguilherme]

I have been waking up 5.30 a.m. It is absolutely amazing! For 2 years waking up early and reading and studying English now I can handle it indeed! I set it, I commended it then I got it! Now, I can speak fluently and handle any bloody situation in English. Even if I cannot talk about the magnetic reserve of the poles I can still work on that and elaborate my ideas. As a matter of fact, waking up so early made me a stronger not only physically but also mentally. I am now ready to stop smoking for good!

[youtubingiseasy]

I'm going to listen to this first thing in the morning for the next 30 days, I will come back to this post and let you guys know the positive effect it might've had.
*Feeling Determined*

[hannesmaier]

I love this: "the laws of physics are merely a suggestion"

[sonyj]

Watching this at night...crap now I can't sleep

[Zeroleon]

I listened to this on repeat during my first half marathon and also during every run while preparing it.

[arjivj]

It would literally be so convenient if this came up in my dream every day before my alarm rings

[KickNojh.p]

9 years later still coming back and even when I dont come back for a while.. I still hear his voice.. "that for you, tye laws of physics are merely a suggestion".

[andrewvoll]

I saw this for the first time a little over a month ago, I was living in my families basement and had a shit job.. today I’m moving into my first place in over 3 years, I have a way better job and things are genuinely getting better for myself and others around me

[airamadamgrijalva]

This video has pulled me out of dark places and helped motivate me in a light that I never thought I Could achieve. I have shared it with my children and now I get calls from them asking the name of the video when they want to get back on the grind. It's awesome. Kind of lame it's made by a corporation, but the power behind it, makes up for it.

[lukarucamiles]

I've been listening and coming back to this video for 9 years. Such an amazing peice of work.