Is Your Mattress Causing Back Pain?

Is Your Mattress Causing Back Pain?

One of the most common question people ask about back pain is “Is your mattress causing Back pain?”

So, in this video I will talk in detail about the relation between your mattress and your back pain.

There are a lot of different reasons that people experience back pain.

Figuring out where your discomfort is coming from can be difficult, especially if you lead an active or challenging life.

However, the mattress you go to sleep on at night can play a big part in how you feel in the morning.

What Makes a Good Mattress?

Obviously, not all beds are created equally when it comes to back pain.

In general, there is no specific type of mattress that is better than another.

The perfect mattress is a matter of personal preference, but some innate properties must exist for that mattress to be healthy for your delicate back.

Here are the top 3 things to look at when shopping for or analysing mattress quality.

The bed needs to be supportive of your entire body when it is in a neutral position with proper spinal alignment.

It must not be too firm, and it pushes on the main pressure points of your spine.

It must not be too soft, and it leaves your pressure points unsupported while creating spinal curvature.

According to experts at the UCLA Medical Center, a mattress that does not fit into the “Goldilocks Zone” of firmness and softness can lead to serious back discomfort in the morning.

It’s better to figure it out now than to be sorry in the months and years to come as you develop a more serious issue.

Discovering the Truth about Your Mattress.

You may be in love with your bed, but that doesn’t mean it is in love with you back.

Research has discovered numerous signs which indicate that a person’s bed is to blame for their back soreness, especially in the morning.

Pay close attention to how you or your partner behaves throughout the night.

If you have any of the following sleep-disturbing signs, it may be time to replace your mattress.

1. You wake up frequently during the night for no apparent reason.

2. You toss and turn a lot or can’t get comfortable.

3. You feel increased pressure on parts of your body when laying in certain positions.

4. You feel “swallowed up” by your bed.

5. Your bed feels flat and unforgiving on the curves of your body.

Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell.

Your back pain may not be caused by something serious.

In fact, studies show that about 56% of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Sleep experts advise people to get a new bed ever 8 to 10 years.

However, it may also be time to replace it for something better if it’s causing you pain.

If you enjoyed this video, then you may like to check out our FREE guide “The Complete Back Pain Relief Program”.

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[krytietv]

Just ordered a new medium firm mattress as I've got random backpain. I frequently wake up at night a few times and am constantly moving around to get comfy!