How to buy the best mattress for back pain

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If you suffer from back pain, it can be difficult to get quality sleep every night. While no mattress is going to solve back pain, it can alleviate some symptoms of back pain throughout the night.

Join sleep expert, Dr. Michael Breus, and David Rubin, Sleep Doctor's Director of Product Testing, as they describe what you should look for in a mattress if you suffer from back pain. They help you see how the right firmness can keep your body in an even, proper alignment. And they give you tips on buying a foam, hybrid, and innerspring mattress. Finally, Dr. Breus offers some practical tips for what positions you can use to alleviate back pain throughout the night.

0:00 What to look for if you suffer from back pain
1:00 Best firmness options for back pain
2:00 Zoned layers
3:10 Best mattresses for back pain
4:00 Best sleeping positions

😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#bestmattress #mattressreview #backpain

[The-Wise-One]

Great Video. But I like to switch from side to tummy often during the night, sometimes on back, but I'm 40% side, 40% tummy and 20% back, so would medium firmness still suit?

[mybabycat]

What do i buy if i sleep on back and sides

[Ben-mitm]

So I used to have really bad back and sciatic nerve pain. I've had surgery on my back twice and injections into my back for my nerve. And about 4 years ago I bought a cheap bed in a box from Walmart called linen spa hybrid mattresses. Add I am so thankful that i found this mattress it is a 10inch queen and I just helped back and sciatic pain soooo much. The only thing I've noticed is they wear out fast. I'm looking to replace mine soon. So I've been looking at linen spa and im stumped. What's the difference between medium and medium plush? I have fo admit it could be a little softer but I don't know if that's just because of the wear on it but could i try medium plush or is that a bad idea.

[seedheechhaatee]

How about for side sleepers and back sleepers combine?

[skrtskrt]

i am very comfortable when i lay on top of a thick pillow

[truehuman]

This is too complicated to decide a right one? Remember our ancestors centuries back had no mattress to complain?