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This is how your brain cells act when you learn something new #shorts #neuroscience #neuroplasticity
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ENHANCING YOUR BRAIN'S LEARNING CAPACITY
Each person’s brain has unique circuits shaped by their experiences. The way your brain works is deeply influenced by the patterns formed from your past experiences, especially in childhood. However, you can rewire your brain at any age. Here are a few scientifically proven techniques:
1. **Persistence, Intensity & Personal Importance of the Skill**: To change your brain, you need to consistently practice (repetitions), engage in intense learning (requiring fewer sessions), or assign high importance to the skill. Even if the event isn't voluntary, it can still force your brain to reconfigure its circuits by registering the importance on a chemical level.
2. **Focused, Deliberate Effort**: Learning requires focused effort, which often feels uncomfortable or even frustrating. This discomfort is a sign that your brain is engaging its systems for growth. By associating this effort with reward, you can use this discomfort to your advantage.
3. **Chunking**: This technique involves organizing information into smaller, manageable units or groups to make it easier to remember. By identifying patterns and breaking down complex information into chunks (like phone numbers or dates), you can enhance your memory. Research also shows that with more practice, you can improve your ability to effectively use chunking.
Each person’s brain has unique circuits shaped by their experiences. The way your brain works is deeply influenced by the patterns formed from your past experiences, especially in childhood. However, you can rewire your brain at any age. Here are a few scientifically proven techniques:
1. **Persistence, Intensity & Personal Importance of the Skill**: To change your brain, you need to consistently practice (repetitions), engage in intense learning (requiring fewer sessions), or assign high importance to the skill. Even if the event isn't voluntary, it can still force your brain to reconfigure its circuits by registering the importance on a chemical level.
2. **Focused, Deliberate Effort**: Learning requires focused effort, which often feels uncomfortable or even frustrating. This discomfort is a sign that your brain is engaging its systems for growth. By associating this effort with reward, you can use this discomfort to your advantage.
3. **Chunking**: This technique involves organizing information into smaller, manageable units or groups to make it easier to remember. By identifying patterns and breaking down complex information into chunks (like phone numbers or dates), you can enhance your memory. Research also shows that with more practice, you can improve your ability to effectively use chunking.
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