Ujjayi Breathing (AKA Ocean Breath) With Dave Asprey

If you’re a human person, you have stress in your life. Even the most joyous occasions, like holidays spent with family, can be fraught with moments of tension.

The thing is, the way you do life in modern society has changed, but what your body can handle has not. Your stress response triggers with an intensity you need to run from mountain lions, when in reality you just got the bill for an expensive car repair. When you have life-or-death physical responses to issues that don’t require fighting or fleeing, it takes a toll on your body.

While you can’t stop stressors from coming your way, there are exercises you can do to manage your body’s stress response so you can feel better — quickly.

Ujjayi Pranayama (ooh-JAH-yee prah-nah-YAH-mah) is one of them. This audio article will walk you through this breathing technique, narrated by none other than the Father of Biohacking, Dave Asprey.

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