The Worst Kind of Heart Disease & How to Prevent It

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The Worst Kind of Heart Disease & How to Prevent It
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In this video, Jonathan from the Institute of Human Anatomy dives deep into heart health and discusses the origins of the most common type of cardiovascular disease, coronary artery disease. He talks about how coronary artery disease progresses throughout life and how it can lead to a myocardial infarction (heart attack). Learn the symptoms of coronary artery disease and strategies to reduce cardiac risks that can help you manage cholesterol, blood pressure, and diabetes, Plus, some essential principals for exercise and diet.

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0:00 - 0:36 The Most Important Organ in the Body?
0:37 - 0:59 Where is The Heart Really Located?
1:00 - 1:53 The Most Common Type of Heart Disease
1:54 - 2:44 Heart Disease Starts Earlier Than You Think
2:45 - 3:45 The First Symptoms of Heart Disease: Heart Attack?
3:46 - 5:14 Reduce and Prevent the Risk of Serious Cardiac Events
5:15 - 5:53 The Biggest Players in Heart Disease: Cholesterol, Hypertension, Smoking, & Diabetes.
5:54 - 8:22 Cholesterol and Atherosclerosis: How it Results In Plaque Development and Heart Disease.
8:23 - 8:45 Blood Pressure: How High Blood Pressure (hypertension) Results in Heart Disease
8:46 - 9:05 How to Correctly Take Your Blood Pressure!
9:06 - 9:45 Smoking: Chemical Irritation That Affects Your Arteries
9:46 - 10:31 Diabetes: High Glucose Levels Can Also Irritate Your Arteries
10:32 - 11:21 Heart Attack: The End Result of Coronary Artery Disease?
11:22 - 11:56 What Can You do to Reduce Your Risk of Coronary Artery Disease?
11:57 - 12:49 The Most Effective Type of Exercise to Help Reduce Risk of Cardiovascular Disease
12:50 - 13:39 Let's Talk About Diet.
13:40 - 14:19 General Principles For the Diet That Can Help With Heart Health
14:20 - 14:56 What About Management with Medications?
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[BelladonnaBates]

My dad died after multiple complications of a heart transplant last year. He told us all before hand to take care of our hearts and to stay healthy. Sometimes you seem perfectly healthy until the one day you aren't and it's just too late💔.

[skydrow]

I feel like something not emphasized in the 4 causes is general stress. Stress can cause all sorts of inflammation in the body, and when chronically stressed will cause the same inflammation in your vessels

[farismujcic]

I have cardiophobia and fear of heart attacks so this video was quite informative considering im trying to not stress about my Heart health too much

[Zamasu-Z]

You’re wrong saying high LDL means higher chance of atherosclerosis. Measuring the particle sizes of LDL using NMR BLOODWORK could determine whether your LDL is oxidized (bad) or not.

[dragonhold]

[Notes] To protect the Endothelium Layer avoid:
- Sugar
- Chemical Irritants such as smoking
- High Blood Pressure which is a mechanical irritant

[EndPoliceBrutailty]

High blood pressure can also be caused by a high cortisol in the blood stream caused by a high stress life. So one way to reduce your risk is to care about your mental health as well and take time to relax each day. I like watching videos on YouTube that are meditation or counseling advice to help me manage all the crap in life. Music works great, too!

[djelliott]

Love this channel..God bless u guys for all the hard work and information. 🙏🏻

[iliaskousis]

Very important question: Supposed somebody's artery has already a built-up of atherosclerosis, is there any chance to dissolve it and come back to a fully wide, clean artery? It would be super interesting to know the answer to this question! Thanks :)

[georgegarcia]

Love that the video provides the tools to improve one’s health!

[MarkedMoneyTech]

My heart attack was in my upper chest and upper back. The pain prompted me to go to the ER with concerns about having pneumonia or bronchitis, but it turned out I was having a heart attack. I had flu like symptoms, a hoarse voice, and runny nose, but the fluids were all clear. Within two days of having a stent put in for a 90% blockage, all the symptoms went away. As a pre-diabetic, smoker, with high blood pressure, I started eating apples for snacks and taking that phrase "an apple a day helps keep the doctor away" more seriously. Smoking is a really hard habit to break.

[pretoriadaddyprince]

Knowledge is power indeed, thanks very much for sharing ❤❤❤

[tysonskaggs]

I love the heart videos!! That’s my favorite thing to learn about in the human body! I know this channel will benefit me as I start nursing school at SLCC

[fastpacedcheese]

Man this channel is easily top 5 best content provider on the whole of youtube, keep up the amazing videos comin I love learning about my body in such fun and bite sized format, dope af

[DanielGuzman]

My LDL was a little over the 100, 103 or 109, don’t remember but my blood pressure was borderline. They prescribed medication that I haven’t taken yet. I don’t smoke or drink. I work out 6 days a week. I never get out of breath, no pain, never tired. EKG showed some irregularities. I don’t eat perfect, no diabetes and not over wait. I just turned 40.

[narekpapukyan]

Amazing invaluable information. Absolutely love this channel, keep up the awesome teachings!

[jazzpot]

Great channel. Thank you for getting to the point with the details that we learned to understand with you.

[Robot]

Moderation is key. Too much or too little of exercise can be detrimental to one's health. Obviously, diet, genetics, stress, and other factors have direct or indirect effect on our health. By the way, laughter is good medicine 😊

[sanjidaarchi]

Can I ask you to make a video on different hepatitis. They are common in underdeveloped and developing countries. A lot of people still don’t understand how they spread or if they have any cure.

[Doodlelini]

I think it’s great you repeat the information throughout your video presentation. Great job 👏

[susiehernandez]

Do you have a video where you talk about what kind of doctor you are and where you practice, what kind of medicine you practice.