ONE TECHNICAL PIECE OF ADVICE FOR SPRINT FREESTYLE

It's all about head position in swimming. Train with a snorkel.

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[frapin]

Lungs have a huge impact on posture as well. I try to coach keeping your lungs ~40-80% because they provide huge buoyancy.
Thank you so much for the content, y’all help make the sport great!!

[Random_Athlete]

So in essence, If you control your head position you control your body, If you control your body position you control your extremities right?