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Mindful Monday with Pure Gold Yoga: Breath Check
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Welcome to Mindful Monday with Pure Gold Yoga!
Today we are learning a simple technique to check where we are internally with our breath. The flow of your breath changes automatically throughout the day. Let’s be intentional about getting off on the right foot and making the best choices to be our best selves!
Help us grow by subscribing to our channel and sharing this video with a friend, loved one, or coworker!

Today we are learning a simple technique to check where we are internally with our breath. The flow of your breath changes automatically throughout the day. Let’s be intentional about getting off on the right foot and making the best choices to be our best selves!
Help us grow by subscribing to our channel and sharing this video with a friend, loved one, or coworker!

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