Mindful Monday with Pure Gold Yoga: Eating Mindfully

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I think we take simple awareness for granted...
awareness births new experience in life
the taste pallet is a great way to experience the world

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I was just eating scrambled eggs when I realized I was “shoveling” them into my mouth with a fork. I used to chew slowly and thoroughly and I think shoveling is a rushing mentality that reflects in the stress on the body. Gonna slow down.

jarrettharper