Single Kettlebell Hero Workout 'DT'

Today's Full session

Main Lift
A. EMOM × 12
Min 1 - 6 × DBK Deadstop Swing
Min 2 - 6/6 × Single KB Snatch

B. EMOM × 12
Min 1 - 6 × DBK Fsqt
Min 2 - 6 × Single KB Suitcase Reverse Lunge

C. Finisher "Single KB - DT"

5 Rounds for Quality [Rest as needed]

12L × Staggered Swing
9L × Clean
6L × Push Press
Minimal Rest
12R × Staggered Swing
9R × Clean
6R × Push Press

Recommend bell is based on your strengths and endurance
Women: 12kg - 24kg
Men: 16kg - 32kg

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