Day 17 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter

5 minutes of lower abs to challenge and sculpt your core!

Equipment needed: mat or soft surface

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[maryscott]

Lauren! This one kicked my butt, in a good way! Thanks so much for this series. I had my baby a year ago and I feel fitter, stronger, and better than ever by doing your videos!!

[nancyg]

Wow 🔥😮‍💨 this one was challenging 😰 but in a good way 👊🏼 thank you Lauren

[randi]

I love an intense quickie! Thank you very much! I just did it surrounded by my children's blocks on all sides. If I cleaned them up, I may have missed my chance in the day.

[florenceakintunde]

This is so good, wow I felt it, thank you.

[kierstenhook]

Most challenging one yet, loved this challenge!!!

[Ikwigsjoyful]

Definitely challenging, but I’m counting today a win: I couldn’t lower my legs as much as I would like to yet (working on that good form), but I didn’t have to take rest breaks. Even last week I was having a hard time doing reps through the whole time allotted, so I am ecstatic that today I kept working the whole time!