Goldie Hawn on the Importance of Mindfulness

In the first event of the Pure Land Series, Goldie Hawn took the China Exchange audience on a journey of mindfulness. Starting by sharing her initial experiences with childhood anxiety and exploring her consciousness through meditation practices in the 1970s, Goldie explained the profound effects of mindfulness on well-being and on brain strength. She described her personal sense of purpose in sharing the power of mindfulness with as many people as possible and how this led to the development of the Hawn Foundation’s MindUp programme – mindfulness sessions delivered in schools, the military and other organisations.

[stellabythesea]

When I was a young adult just starting college. I used to say I want to be GOLDIE HAWN when I grow up. Your joy for life and drive in achieving your dreams are infectious. I’m 62 now and I’m learning just how smart you are and and admire your love for others and sharing your experience and great mental health to others. I wish I had known these skills when I was raising my son. I want now to educate myself and my 33 yr old son how to disrupt negative and anxious thoughts. We need a mind shift.
Please create a video series for at home use. Thank you for this. 😍

[doccrwow]

I am 81 years old and I have loved this giggling goddess as long as I can remember. She is my love, my beloved divine feminine. Goddess I love you!

[marcycarson]

This needs to be a national focus... instead of this insanity everyone seems to join in on lately. Goldie Hawn is a beautiful soul!

[lovinglifehealth]

Absolutely brilliant 🙏💖 I never knew Goldie was a spiritual teacher.

[Jess-knvl]

This just makes her more gorgeous inside and out! Love you Goldie!

[fandashentosa]

Goldie Hawn, it's the best mindfulness talk I have ever watched. Super proud of your knowledge, wisdom, and humbleness

[Norstar]

Thank you Goldie Hawn. for spreading the word about mindfulness. Children need to know many people around the world want to be kind and comforting to them. Everyone in the world wants to build a better world for our children to live in. If children can learn to be calm and think clearly about the kindness and consideration of others, then there is much hope for positive change.

[setaarehlessan]

God bless whoever uploaded this video.

[chrisbee]

Oh! Goldie, you always make me whole, with your laughter, your wisdom, your movies. You sound like me, my sister said when I shared this video. Love you so much, I myself started searching in 1982, I am 55. Gosh, we will NEVER

[deborahjohnston]

My husband passed away 10 months ago. I am so lost without him. Goldie I didn’t know you were involved in such wonderful things. My husband and I have loved you and everything you do for so many years. I am 73 and you are amazing. As a person, mother, companion, actress, just everything, so giving. You are an amazing human being. My whole family loves you and Kurt. Your new Christmas movies. I have 53 grandchildren and 13 great grandchildren. I hope you continue with the greatest of happiness and love.

[franquely]

I am completely changed after watching this today !! Goldie, you are giving the world the most amazing gift. I can see your vision so clearly. What a beautiful world this will be when we teach our children mindfulness. You have the gift of giggle. I remember your laughter more than anything else about you. God gave you this beautiful spirit of laughter and your gift will change the world. Thank you for sharing this. I am truly changed after watching this!! You are simply AMAZING Never stop giggling.😊 ♥

[piper_lori-williams-tudhope]

Love her so much! Just listening to her, and seeing her brings me back to my happy place.

[jld]

I love this women. She is amazing. I've loved so many of her films. She's just hilarious. BUT I think this has become the most wonderful thing she has done yet. I think this "Mind Up" program should not only be in schools for children, but also in workplaces for adults! Adults REALLY NEED THIS as well! Love you Goldie! xo

[sukottoshinobe]

I’m so happy to see more and more of this growing and replacing ideology and judgment. Finally religion is declining and mindfulness is increasing. No more separations just humanity being humanity. Wonderful

[debra]

What a fantastic vision for the future of our world. Thank you Goldie for teaching our children.

[susancorlett]

Love this beautiful lady, should be more Goldies in the world!❤️❤️❤️❤️❤️

[cindy]

Amen Goldie. I took my grandson for a peaceful walk, we talked of nature and he saved things along the way.

[chrisbee]

I cannot tell you Goldie, how much you sound like my twin. It is amazing what you have shared here. My best quality is writing & teaching. I make no money doing that, due to a teacher that complained I was staring out the window. I knew from 4th grade, we are being controlled. I am a Pisces. I tell therapists this stuff & they diagnose me with depression. Um . . no words. I am creative. Thank you so much for addressing fear from our schools. I am grateful for you!

[kathleenl]

I loved Goldie Hawn since the first time I ever saw her on TV so much of myself I seen her and it’s a magnificent emotional feeling that you get when you grow constantly what she says is truth keep moving keep growing keep learning meditation is so powerful I love you goldy

[sansiaray]

The first Goldie movie i saw was "Butterflies are free" & I fell in love with her...she's the best. What awsome work she is doing with these children & it will make the world a better place. What an amazing woman 🙏💕