Fasting ten days with Doug

Katya and I are firm believed in fasts both for their curative properties and also weight loss. But it's been a long time since we've done a fast under expert supervision. I felt this was especially necessary since I wanted to attempt 10 days on water while Katya would do five on juices. We knew that Dough Evans had much experience, that his setting was lovely, a friend had told us that, and so we booked in with the place to ourselves at Bundeena just south of Sydney.

It was a wonderful experience. We came away not only slimmer and calmer, but knowing fasting was something we could and would do regularly whenever we feel the need iI's like having an arrow in your quiver.

Covid has been a challenging time. Determined to keep our immune systems strong, we have had our special strategies. 1. Walking each day, at least 10,000 steps. 2. Wim Hof breathing exercises every morning with 4 minute breath holds. 3. Modest food intake, mostly plant based, and now 4. this fast The aim is not only to live long but to live enjoyably.

[larissasmagarinskyo]

Thanks for sharing with public,
I personally interesting in this topic .

[misspeta]

Thanks for this great video Michael. I am thinking about a fast with Doug Evans and your video gave me a really good idea what to expect.