Hamstring Bridge Progressions

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The glute bridge gets all the glory, a well-performed hamstring bridge can be a great addition to post strain injuries, tendinopathies or just general low-level strengthening.
This is a great way to create some tissue stress in multiple planes of motion. Crucial drill for just about everyone these days, whether it's from sitting too much or running as your primary form exercise, show your calves some love with this drill.
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Bio
Dr. Beau Beard, DC, MS is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.

Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.

He has dedicated his life to learning, living, and teaching all aspects of human health and performance. He has accrued thousands of hours of education and years of experience, and now he wants to help guide others via his deep knowledge and experience.
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