This Mistake Will COST YOU

[NishkamTheGeneral]

Message: NOTHING should be last at the gym, just live there!

[God._._._.]

Dr mike controls the concentric and eccentric when blinking for the most hypertrophy

[grishawinner]

I even stopped training calves on leg day because I experienced this. I do calves on a day where I’m training the upper body so my legs are fresh and not exhausted. And man do I feel the difference.

[Lookdownhereiam]

Been hitting the gym with my mom. 2 weeks. Already mobility improved. We are feeling pumped and excited. 🎉

[sascha]

That's the problem. Pretty much every other leg muscle is just a little more important 😅

[Alaiz]

But Dr. Mike, why prioritise something that no matter what I do will forever remain small 🥺

[kristiano.]

Do calves on non-leg days so you don't have to worry about this since most of us consider the other leg muscle more important.

[NickyPijpelink]

I do calves on my lower back day, every other time as first

[JustMaiyak]

I’m here for the weird ASMR sounds haha
The fun bits make your videos stand out

[Polysthenes]

Calves recover insanely fast so I always train them at the end of my sessions no matter what I'm training

[HaydenSeahorn]

This guy man his advice has helped me tremendously

[thesovietonion]

Rest pauses are important for calves, they’re used to constant use and are hard to truly hit to failure

[Glotisverdiamerdorifkelmzvur]

That's why despite a lot of my early training being under body builders, I've always been a strong advocate for holistic and dynamic exercises that train a number of different muscles and facets instead of muscle specific exercises.

[philipmitchener]

I took this to heart when I was younger. It allowed me to move nearly 2000lbs with my calves. Unfortunately, long breaks and ego sessions like trying to hit previous maxes after not hitting the gym for extended periods of time led to injuries that will probably never allow me to get back to that level again.

[belindamiller]

This video is so good! I can't stop watching!

Thanks Dr Mike, you just gave me another reason to quit my workout even earlier. I thought you were trying to help.

[marksaunders]

I occasionally do a 12 week Calf focus training where; I train calves first in the workout. Love Diamond Calves!! Ty!!!! Love your channel!!!

[mraihan]

I’d be lucky to even train calves at all, sometimes i’d just forget these thing exists in my intense leg day full of squats and rdls.

[friedrichnietzsche]

I let off a series of WEIRD laughs when Dr isratel said "that's a weird sound"😂

[adamrasmussen]

This dude is always so absolute in what he shares 😂