Overhead press 90kg/198lbs 6x4 reps (set 3 & 6)

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With personal coaching you get the best oppurtunity available to build towards your strength goals, hypertrophy goals, flexibility goals or handstand goals. You will be getting a personalised program, access to my exercise library where there will be over 300 exercises, 24/7 option to send me messages about the program or anything training/diet/recovery related with replies within 24 hours and a 30 minutes video checkin each week

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