Dead stop OHP with nearly 100% bodyweight for 10 sets of 5 reps. (200lbs)

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  1. Albert Levi Coins
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Dead-Stop Overhead Press 0:00:15

Dead-Stop Overhead Press

Dead stop OHP 0:00:18

Dead stop OHP with nearly 100% bodyweight for 10 sets of 5 reps. (200lbs)

Overhead Press (Dead 0:04:13

Overhead Press (Dead Stop): 210 lb x 9 (9RM)

Overhead Press (Dead 0:00:54

Overhead Press (Dead Stop): 230 x 3 & 200 x 5

Dead-Stop Seated Overhead 0:00:28

Dead-Stop Seated Overhead Press

Seated Dead Stop 0:00:07

Seated Dead Stop Overhead Press

Dead stop overhead 0:00:09

Dead stop overhead press

Overhead Press (Dead 0:00:46

Overhead Press (Dead Stop): 260 lb x 2 (2RM) 240 lb x 4 (4RM)

Overhead Press (Dead 0:02:18

Overhead Press (Dead Stop): 255 lb x 3 (3RM) - 15/04/24

Overhead Press (Dead 0:03:22

Overhead Press (Dead Stop): 245 lb x 4 (4RM)

Overhead Press (Dead 0:00:31

Overhead Press (Dead Stop): 245 lb x 3 (3RM)

Benefits to dead 0:00:42

Benefits to dead stop pressing! 1

DEAD STOP OVERHEAD 0:00:13

DEAD STOP OVERHEAD PRESS JOSH AVISON

Seated Dead Stop 0:00:21

Seated Dead Stop Barbell Strict Press

Overhead Press (Dead 0:00:28

Overhead Press (Dead Stop): 280 x 1 (1RM) & 255 x 2 (2RM)

Overhead Press (Dead 0:02:11

Overhead Press (Dead Stop): 250 lb x 3 (3RM)

Dead stop OHP 0:00:49

Dead stop OHP and then a comparison of my first 225 OHP where you can tell I wasn’t as stable

Dead Stop Pin 0:00:15

Dead Stop Pin OHP

Overhead Press (Dead 0:01:14

Overhead Press (Dead Stop): 270 lb x 2 (2RM) - 15/04/10

Banded overhead press 0:00:10

Banded overhead press from dead stop

BB STRICT PRESS 0:00:16

BB STRICT PRESS - DEAD STOP

Dead Stop Overhead 0:00:41

Dead Stop Overhead BB Press

Overhead Press (Dead 0:01:03

Overhead Press (Dead Stop): 230 lb x 6 (6RM) - 15/05/01

Deadstop Barbell Shoulder 0:00:22

Deadstop Barbell Shoulder Press