10 ways to measure your health that's not the scale

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How much power do you give the number on the scale? Do you know that there are so many other biomarkers of health that you can look at besides the number on the scale?

Timestamps:
00:00 Introduction
00:18 10 ways to measure your health that's not the scale
00:36 Waist circumference
01:13 Waist to hip ratio
01:47 Body fat
02:41 BMI
03:21 Hair
04:04 Nails
04:36 Mouth
05:31 Tongue
06:20 Skin
06:47 Peripheral nerves

#health #measuringhealth

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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.