Boxing: Pendulum bouncing. How to not get tired.

Alexey Frolov three-star AIBA certified boxing coach speaks about important details of pendulum, how to not get tired.

[eismndmsoaidhndmsm]

Theres no wonder why eastern european boxers are so technical. The detail this man breaks every little aspect down with is amazing.

[desmondmccallum]

Not one trainer has ever taught me rigid ankles before, never even heard of it. Priceless gold !

[KenHuyn]

Bivol is a textbook for the example of this technical style.

[stonk_boi]

I think this era of new boxer will be much more technical (amateur and professional) since we have such a great access to amazing videos like this. I hope to get into my local gym soon.

[Brucelee-pvuf]

0:00 rigid ankles like coner ko aldo
0:45 rigid ankles stop weight
Soft ankles not allow to send weight forward
1:35 rigid ankles heel off floor
1:55 rigid ankles muscles are off ligaments are on

[yearoldlerookie]

Coach Alexey, thank you so much for these videos you produce and post, it's amazing how you teach, technical and simple at the same time in a way that is easily understood and applied as well.

[bradmckee]

Great video sir. Thank you. I've been doing it right without knowing it. You move so well and natural. I'm still working on that. I have quick feet, but sometimes not so fluid

[PhoenixProdLLC]

Great explanation on a detail probably over looked, if mentioned at all. Spasibo! :)

[miguelgonzalezgarcia]

Oh my god! Information about boxing that i never Heard before un YouTube, this is so special... I think Will learn a lot with this Channel

[Anti-simp]

i always wanted to know what this man is explaining! youre amazing for translating him! sposiba.

[cooltroop]

Incredible, thank you Mr Frolov and translator!

[themightyatom]

Thank you for the English translation. Much love and respect from the uk

[irifyan]

Thank you for sharing to us your high level knowledge

[rajamotivation]

Phenomenal video! Thanks for taking the time to explain things in such detail!

[poilochio]

so good this is the perfect christmas present

[dudde]

Thank you for translating. 👏🏻
Very interesting.

[nordicwarrior]

Great video brother. God Bless you all.

[cehinton]

Say whaaaat? I have never heard anyone explain this before! This is amazing. Great stuff!

[crusader.survivor]

Спасибо! I greatly appreciate this channel and the English explanation is excellent!

[abdullahazka]

I found gold channel, i rrally need this technical explanation, sometimes i just can't understand shit even my coach already show how it to be done