Exercise Demo: Dumbbell Reverse Lunges

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Check out this exercise demo for Dumbbell Reverse Lunges and check out my entire series to avoid searching for an exercise tutorial, watching 3 minutes of irrelevant rambling only to find an exercise demoed incorrectly. Link through your own online library and share with your friends.

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Two questions please 🙋‍♂️ It looks like your knee does not touch the floor, is that correct? Have never done this exercise before until today with 5 pound dumbells, 3 x 10, and wow my hamstrings are shaking! Does that mean my legs are in horrible shape? Excellent video by the way!

PaulbylPaulbyl
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My knee clicks every time I lunge (no pain or discomfort), it does this every other step when I run as well. Is this normal, or is there something I should be doing differently?

wildsurrendertarot
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