What Is The Pegan Diet? #shorts

The Pegan diet is not a dogmatic diet, you can mix and match and get all sorts of different eating patterns with this plan. ⁣
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Following the Pegan Diet is simple:
Limit processed foods
Go plant-rich
Eat plenty of healthy fats
Try to eat foods that are sustainable or regeneratively raised or grown
Choose low-glycemic foods

This is not about deprivation. It’s about eating and loving food that loves you back.⁣

Listen to the full episode on The Doctor’s Farmacy.

[annearceneaux]

I’ve studied for years because my mother was chronically ill and allergic to everything as she aged.. I had my thyroid removed at 12 and also chronically ill... This is a national treasure podcast 🎉easily understood yet technical.. all of the puzzle pieces put into place.. and not only getting to the cause but Dr. Schmidt dishing up a generous
serving of hope with a big side of “solutions”.ty both so much..

[Dean-]

Thanks for your advice I've been watching your videos 4 3/4months changed my diet, to basicly meat and veg, but the magic part, GINGER and TURMERIC, wow it gave me a kick up the arse nearly instant, ok 3 days, I'm now weight training push ups, and the difference is vast, so thank you for your positive information information SWANSEA SOUTH WALES UK

[shawngeoffrion]

Excellent advice, can you do a segment on Apeel. I am very concerned about this being applied to all our fresh produce and tgey dont have to label it. Blows my mind no labeling and on organics.

[ja_ii]

Organic food is affordable, but going to the store every 4 days makes it not affordable. That’s why people say try to do organic, cause it’s hard for people in poverty..💯

[lovingitonketo]

Harry here.... boy, we're really in to Carnivore right now, and doing a challenge, I don't do well with fiber at all so I'm not to sure about this one.

[TimSewer]

I have been using tallow for so many things these days including washing my hair lately. I wonder what I can't use tallow for?

[LATOHOUSTON]

Where you going to find a purple sweet potato? Hard enough to find more than one kind of sweet potato at the grocery stores.

[aaroncjansen]

Could anyone tell me at the 43 second mark if he is saying to only eat organic avocados & bananas or it doesnt matter? Thanks.

[Deere]

My life has changed Thank you Jesus.$32, 000 weekly profit Our lord God have lifted up my Life!!!, Glory to the everlasting God Almighty.