The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman

The Pegan Diet, created by Dr. Mark Hyman, combines elements from paleo + vegan diets. Get his pegan food pyramid, shopping tips + recipes.

[vikkygoldsmiths]

i m here to learn paleo doet and YouTube is showing me Domino's ad 😂🤣

[mace]

How about Paleolithic-Vegan, with no animal products? No Neolithic foods like grains, beans, squashes. Only fruits, Paleolithic vegetables, nuts, seeds. No meat, dairy. I adhere to this, and I usually feel tremendous. It is important to get a very good Vitamin B12 supplement, though.

[SPMSPM]

Why is the word 'vegan' in the title of this video? Totally misleading! The diet he's describing is not even strictly paleo with the grains included!

[greatsquarebee]

When mark opened the fridge and saw milk...😂😂

[clingdawg]

Meat is permitted so it's not paleo vegan, it's just paleo. It's misleading and incorrect to use the v word.

[ellamay]

It's called Pegan because you still eat meat like in Paleo but its focused on all the plant based aspects of Vegan.

Perhaps you guys could come up with a more fitting name?

I feed my kids a pegan diet. No gluten, no dairy, fresh veggies, fruit, nuts/seeds, healthy oils.

[sojournerhouse]

I like the video but for some reason it can not be paused. I want to look at the pyramid. Some YouTube videos can not be paused. I do not know what causes this but it would make it more popular if it could be paused. Thank you.

[ShellStein]

Awesome segment! Watched this live and wish more of the content was included in this video, but still great!!

[tamarahammon]

Racheal interrupts almost every guest and acts like she knows more then them all the time 😒

[SunFellow]

It's sad he didn't mention plant-based sources of protein, because it says that on the pyramid.

[poppety]

Really excited to see that you can do Paleo as a vegan - I’m vegan now, but did do paleo as a meat eater and it was great! It’s a shame the segment didn’t include more plant based sources of protein, he only took animal protein from the fridge?

[Bangle]

“If a modern heart doctor could give medical advice to the iceman Ötzi — the man who was preserved as a mummy after his murder about 5, 300 years ago in the snowy Alps — it would be this: Stop eating so much fatty meat and consider taking medications that lower your blood pressure and cholesterol. [Or eat a WFPB diet!]

This advice is based on a new comprehensive look at the iceman mummy's cardiovascular health. A full-body computed tomography (CT) scan showed that Ötzi had three calcifications (hardened plaques) in his heart region, putting him at increased risk for a heart attack. “

See Livescience article, “Ötzi the Iceman Was a Heart Attack Waiting to Happen”

[thelastminmom]

Just because they sell it at Walmart does not mean that it’s cheap!?
It’s not.

[victoriar]

Thank you! I think this is the best of both worlds. This makes sense to me.

[LiziStardust]

Vegan is an ethical movement not a diet, this is paleo with plant based not vegan. The title is misleading.

[vitalyjohnson]

If you're trying to lose weight, oil is not a good idea. Almost no nutrition, and huge amount of calories.

[sotrue]

Food is not just calories, _Rachael._

[daveymorgan]

Interesting how he didn't tell us what treats.
And the video ended on everybody loves sugar😞

[LordMoopCow]

Our boy hyman looks a big nervous from Rachaels intensity

[BrianHallmond]

Glad I checked the comments before watching. See ya.