What I Eat To SHRED for Summer! ☀️💪

Summer is coming and like usual, I want to get into my best shape possible. Today I share with you what I eat and do to lean up for those shirtless beach days!

MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
FREE EASY VEGAN MEAL PLANNER 📝
SIMNETT NUTRITION MERCH 👕

Time Stamps:
0:00 Intro
1:43 What's The Difference Between Beetroot Powder and Crystals
3:17 Push Day Workout
4:35 Post Workout Smoothie Bowl
8:01 Hill Sprints With Crystal
11:56 Delicious Veggie Sandwich For Lunch
13:08 High Protein Dinner
15:11 Lemon Tahini Dressing
17:46 Thanks For Watching

I work with Vedge Nutrition! Use my code Derek15 for 15% off ALL your orders:

SOCIALS

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!

#simnettnutrition #Fulldayofeating #veganrecipes

[Simnettnutrition]

Over 60 delicious and healthy plant based recipes, 20 of my delicious sauces including macros and calories for each recipe!
Some favourite recipes from my YouTube channel along with lots of new ones all in one place. A great way to support the channel and get something back! Thanks for the support everyone.

[debbiepalmer]

I love Crystal's reaction to the littering, totally agree!

[EvenSoItIsWell]

“A nice banana surprise.” I am a 57 year old grandma and I giggled. Any other ladies out there giggle too?
Another great video Derek!

[tkuchrn]

Just decided to go vegan at 65!! Watch your interview with dr Gregor .. love what you eat in a day to cut calories … very helpful

[lindsaytoussaint]

That grinds my gears too!! Folks bring in stuff and leave their trash. That’s so wild to me, the idea that you just leave what you brought in so it can be someone else’s problem. Smdh. You enjoy the space because it’s clean so leave it that way for everyone else to enjoy! Ah! Drives me crazy

[TheAdventurousHermits]

Always my inspiration to get off the junk food and back on the whole foods 💪🏻

[peachyro]

I could literally give every video of yours a thumbs up right at the start! I love seeing what you eat in a day and get lots of ideas and inspiration from your videos. I also love your beautiful outdoor scenery and your nutritional information nuggets, as well!

[CheyRiveraFit]

Your channel has been so helpful during this portion of my fitness journey. I’ve been vegan for 7yrs. I’ve lost over 100lbs naturally from exercise and healthier choices during the first 2-3yrs. I’ve struggled over the years to lose the last 35-45lbs bc this process is not linear and life be lifing lol. My fitness goals have changed with wanting to get lean muscle. Your vid’s are awesome and give me confidence that I can achieve my new goals and still enjoy great food. Thanks for sharing!!!

[richmcbride]

Another awesome video! I had a pretty unpleasant experience this week with a turd anti-vegan pediatrician, who basically attacked our entire lifestyle. I needed a dose of positive veganism like this 🙂 By the way, my 5-year old is 99th percentile for height, and I have about twice the amount of muscle as the doctor did, so...

[Belaina]

I'm currently transitioning to vegan and want to lose some weight, and your videos are so inspiring and motivating. I literally took notes while watching haha

[sharonbond]

Thanks Derek and Crystal. Your content is always a great reminder of how quick and easy it can be to eat healthy and keep moving. I use your recipes books and videos to help give me fresh ideas of what to throw together and how to keep my kitchen stocked and prepped ready to go. When I’m really busy I consider grabbing takeaway on my way home and then think, no I could be sitting down to a yummier Simnett version a whole lot quicker and feel a whole lot better at the end of it.

[jeriannie]

Excellent day of eating! I straight-up started applauding that tofu bowl at the end. Also love Crystal's passion for our environment - !#*$! people! 😂

[obsidiantain]

Love the recipes as always, man. I have to say I don’t ever consider shredding or bulking, I think both can lead to strange body image issues (depending on one’s prediction to disordered eating, a predilection I have and which took years to overcome). I think finding one’s way to I intuitive eating and movement based on what works for you (with a little mindfulness is supplementation and macro nutrients) is the way to go, our bodies fluctuate a little and I think if it’s within healthy ranges, I just don’t worry about summer shred. Thanks again!

[destinyramsey]

I just love your channel. I have gone vegan twice since finding you. The first time I got a lot of tummy issues and stopped and fixed my gut with Dr B and I'm back and it's going much smoother now.

[rowenaanderson]

Happy when you get warmer months. I'm in southern hemisphere and notice your mood improve.

[stacyk]

Love the behind the scenes Crystal, I too hate littering ❤

[cricri]

I am soo happy to see that someone is also, like me and my love, are picking up garbages in nature. GONGRA and THANK YOU 🙂

[scienceislove]

I love your "what i eat in a day" videos.. love watching em .

[steve_p]

all those different camera angles and the editing - great job, man! the fun and good vibe - factor is obviously through the roof, as usual :D also, I'm joining you on that summer-prep journey right away, it's time again, let's goooo!!!

[linzertube]

Great video, Derek! I think I want to recreate your meals for the day. Everything looks so healthy and delicious. Tell Crystal she’s awesome for picking up the garbage. I started keeping hand sanitizer in my bag for that reason. Some people just don’t care about the mess they leave. You guys are great.