Mindful Eating Affirmations: Nourish Your Body and Soul

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Join this quick journey of mindful eating affirmations designed to transform your relationship with food. Discover the power of savoring each bite and cultivating gratitude for the nourishment your body receives. I feel awful using the word diet because of the connotation it holds today.

Today, I want to help you build a healthier and more fulfilling connection with the food you consume. Watch, practice, and embark on a path of conscious nourishment for both body and soul.

Also, this is a request for my bestie Maggie, who has been asking for this for quite some time, sorry it takes so long to get the words right, lol. Love you!

Stay Blessed and Healthy,
Serena

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